| 全馬 | 04:14:58 | 06:02/km | 第31馬官方成績 | 日期 | 2018-03-18 | 成績 | 04:14:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" | 00:52'16" | | 00:26'14" (+00'12") | | 00:27'38" (+01'36") | 00:54'58" (+02'42") | | 00:27'20" (+01'18") | | 00:28'24" (+02'22") | 00:59'21" (+07'05") | | 00:30'57" (+04'55") | | 00:34'57" (+08'55") | 01:11'45" (+19'29") | | 00:36'48" (+10'46") | |
日期: 2018-03-18 06:29 - 平均心率: 110 - 卡路里: 2340 Cal - 總步數: 49252 - 平均步頻: 193 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'50" (+05'34") | 1448 / 1448 | 190 / 89 | 2 | | 02'38" (+02'22") | 1001 / 2449 | 198 / 190 | 3 | | 04'59" (+04'43") | 1002 / 3452 | 196 / 102 | 4 | | 05'03" (+04'47") | 1008 / 4461 | 194 / 101 | 5 | | 04'52" (+04'36") | 1002 / 5463 | 197 / 103 |
6 | | 05'06" (+04'50") | 1009 / 6472 | 193 / 101 | 7 | | 05'22" (+05'06") | 1003 / 7476 | 190 / 97 | 8 | | 04'59" (+04'43") | 1008 / 8485 | 195 / 102 | 9 | | 05'09" (+04'53") | 1005 / 9490 | 194 / 99 | 10 | | 05'29" (+05'13") | 1003 / 10494 | 194 / 93 | 11 | | 05'11" (+04'55") | 1001 / 11495 | 195 / 98 | 12 | | 05'17" (+05'01") | 1002 / 12497 | 194 / 97 | 13 | | 06'27" (+06'11") | 1002 / 13500 | 185 / 83 | 14 | | 05'21" (+05'05") | 1008 / 14508 | 194 / 95 | 15 | | 05'18" (+05'02") | 1008 / 15517 | 195 / 96 | 16 | | 05'19" (+05'03") | 1001 / 16518 | 195 / 96 | 17 | | 05'18" (+05'02") | 1008 / 17527 | 195 / 96 | 18 | | 05'23" (+05'07") | 1008 / 18536 | 194 / 95 | 19 | | 05'24" (+05'08") | 1003 / 19540 | 193 / 95 | 20 | | 05'45" (+05'29") | 1004 / 20544 | 191 / 90 | 21 | | 05'27" (+05'11") | 1008 / 21553 | 193 / 94 | 22 | | 05'31" (+05'15") | 1007 / 22561 | 194 / 93 | 23 | | 05'33" (+05'17") | 1003 / 23565 | 193 / 92 | 24 | | 05'44" (+05'28") | 1005 / 24570 | 193 / 90 | 25 | | 06'00" (+05'44") | 1003 / 25573 | 196 / 84 | 26 | | 05'37" (+05'21") | 1003 / 26577 | 192 / 92 | 27 | | 06'08" (+05'52") | 1002 / 27579 | 192 / 84 | 28 | | 06'09" (+05'53") | 1001 / 28581 | 193 / 83 | 29 | | 06'21" (+06'05") | 1000 / 29581 | 191 / 82 | 30 | | 06'40" (+06'24") | 1000 / 30582 | 190 / 78 | 31 | | 06'10" (+05'54") | 1003 / 31585 | 191 / 84 | 32 | | 06'53" (+06'37") | 1009 / 32594 | 188 / 76 | 33 | | 06'37" (+06'21") | 1007 / 33601 | 184 / 81 | 34 | | 07'24" (+07'08") | 1003 / 34605 | 196 / 68 | 35 | | 08'19" (+08'03") | 1004 / 35610 | 210 / 56 | 36 | | 07'39" (+07'23") | 1007 / 36617 | 185 / 70 | 37 | | 07'47" (+07'31") | 1002 / 37620 | 204 / 62 | 38 | | 07'19" (+07'03") | 1005 / 38626 | 185 / 73 | 39 | | 06'53" (+06'37") | 1007 / 39633 | 188 / 76 | 40 | | 07'18" (+07'02") | 1004 / 40638 | 189 / 72 | 41 | | 06'36" (+06'20") | 1948 / 42586 | 188 / 80 | 42 | | 00'16" | 1005 / 43592 | 190 / 1862 |
萬金石馬拉松,風景很美,天氣太熱了,整晚搭夜車完全沒睡,心率很亂,哈哈,累死了,還是順利完賽。 賽前宣言: 終於抽中了,加油 賽後評分: 補給仍有進步空間 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 311.26 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'27" | 00:08'27" | 2 | 02'36" | 00:11'03" | 3 | 05'00" | 00:16'03" | 4 | 05'03" | 00:21'06" | 5 | 04'56" | 00:26'02" | 6 | 05'06" | 00:31'08" | 7 | 05'24" | 00:36'32" | 8 | 05'02" | 00:41'34" | 9 | 05'11" | 00:46'45" | 10 | 05'31" | 00:52'16" | 11 | 05'12" | 00:57'28" | 12 | 05'18" | 01:02'46" | 13 | 06'26" | 01:09'12" | 14 | 05'21" | 01:14'33" | 15 | 05'21" | 01:19'54" | 16 | 05'23" | 01:25'17" | 17 | 05'18" | 01:30'35" | 18 | 05'26" | 01:36'01" | 19 | 05'26" | 01:41'27" | 20 | 05'47" | 01:47'14" | 21 | 05'27" | 01:52'41" | 22 | 05'34" | 01:58'15" | 23 | 05'38" | 02:03'53" | 24 | 05'46" | 02:09'39" | 25 | 05'59" | 02:15'38" | 26 | 05'39" | 02:21'17" | 27 | 06'10" | 02:27'27" | 28 | 06'08" | 02:33'35" | 29 | 06'19" | 02:39'54" | 30 | 06'41" | 02:46'35" | 31 | 06'11" | 02:52'46" | 32 | 06'07" | 02:58'53" | 33 | 07'16" | 03:06'09" | 34 | 07'27" | 03:13'36" | 35 | 07'56" | 03:21'32" | 36 | 07'54" | 03:29'26" | 37 | 07'57" | 03:37'23" | 38 | 07'10" | 03:44'33" | 39 | 06'57" | 03:51'30" | 40 | 06'50" | 03:58'20" | 41 | 14'15" | 04:12'35" | 42 | 00'02" | 04:12'37" | 42.3 | 07'02" | 04:14'58" |
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