恭喜完成了第 10 馬 全馬 | 04:44:12 | 06:44/km | 第10馬官方成績 |
日期 | 2014-01-19 |
成績 | 04:44:12 |
總名次 | 561 / - |
分組名次 | - / - |
平均速度 | 06:44/km |
ycp810
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'36" (+02'07") | 00:59'03" (+03'03") |
| 00:29'27" (+01'58") |
| 00:32'27" (+04'58") | 01:09'05" (+13'05") |
| 00:36'38" (+09'09") |
| 00:27'29" | 00:56'00" |
| 00:28'31" (+01'02") |
| 00:37'04" (+09'35") | 01:08'33" (+12'33") |
| 00:31'29" (+04'00") |
|
日期: 2014-01-19 07:05 - 總爬升: 718 m - 地點: 嘉義仁義潭 - 天氣: 晴 - 平均心率: 86 - 卡路里: 3519 Cal - 溫度: 9°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+06'48") | 801 / 801 |
2 | | 03'15" | 1223 / 2025 |
3 | | 05'51" (+02'36") | 1001 / 3026 |
4 | | 05'57" (+02'42") | 1004 / 4031 |
5 | | 05'52" (+02'37") | 1017 / 5048 |
6 | | 05'28" (+02'13") | 997 / 6045 |
7 | | 05'28" (+02'13") | 1013 / 7059 |
8 | | 05'47" (+02'32") | 1010 / 8069 |
9 | | 05'58" (+02'43") | 1000 / 9070 |
10 | | 06'49" (+03'34") | 1002 / 10072 |
11 | | 06'15" (+03'00") | 1004 / 11076 |
12 | | 05'44" (+02'29") | 1005 / 12081 |
13 | | 06'46" (+03'31") | 1009 / 13091 |
14 | | 06'18" (+03'03") | 998 / 14090 |
15 | | 07'41" (+04'26") | 1008 / 15098 |
16 | | 08'17" (+05'02") | 1015 / 16114 |
17 | | 07'54" (+04'39") | 1002 / 17116 |
18 | | 07'49" (+04'34") | 1017 / 18134 |
19 | | 06'58" (+03'43") | 1013 / 19148 |
20 | | 05'00" (+01'45") | 1008 / 20156 |
21 | | 05'56" (+02'41") | 1009 / 21166 |
22 | | 05'13" (+01'58") | 1016 / 22182 |
23 | | 05'57" (+02'42") | 1002 / 23185 |
24 | | 05'11" (+01'56") | 1010 / 24195 |
25 | | 05'11" (+01'56") | 1004 / 25200 |
26 | | 06'03" (+02'48") | 1003 / 26203 |
27 | | 05'36" (+02'21") | 1004 / 27207 |
28 | | 05'34" (+02'19") | 1008 / 28215 |
29 | | 05'46" (+02'31") | 1007 / 29223 |
30 | | 05'52" (+02'37") | 1014 / 30237 |
31 | | 06'57" (+03'42") | 1004 / 31242 |
32 | | 07'55" (+04'40") | 1011 / 32253 |
33 | | 08'19" (+05'04") | 1007 / 33260 |
34 | | 06'57" (+03'42") | 1013 / 34274 |
35 | | 06'43" (+03'28") | 995 / 35269 |
36 | | 06'22" (+03'07") | 1013 / 36283 |
37 | | 06'00" (+02'45") | 1002 / 37285 |
38 | | 06'27" (+03'12") | 1006 / 38292 |
39 | | 06'25" (+03'10") | 1008 / 39301 |
40 | | 06'04" (+02'49") | 1010 / 40311 |
41 | | 06'37" (+03'22") | 1011 / 41323 |
42 | | 06'12" (+02'57") | 993 / 42316 |
很有挑戰性的路線。跟同學約好在起跑線碰面,可是起跑時,我還在寄物啊啊啊!最後在40K處終於追上他了。在速度上是實力相當的跑馬好伙伴。今天戴上在葡萄馬獲贈的黑熊帽,在大家都頃心熊貓可愛之際,我要説台灣黑熊也很可愛,牠們更需要保護。請忽略分組排名。
賽前宣言: 友誼之馬!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
201.11 km Mizuno Wave Amulet 3 Wide 8KS22703 累積 :
378.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 03'47" | 00:11'52" |
3 | 05'53" | 00:17'45" |
4 | 06'02" | 00:23'47" |
5 | 05'49" | 00:29'36" |
6 | 05'31" | 00:35'07" |
7 | 05'25" | 00:40'32" |
8 | 05'48" | 00:46'20" |
9 | 05'57" | 00:52'17" |
10 | 06'46" | 00:59'03" |
11 | 06'23" | 01:05'26" |
12 | 05'40" | 01:11'06" |
13 | 06'44" | 01:17'50" |
14 | 06'24" | 01:24'14" |
15 | 07'16" | 01:31'30" |
16 | 08'32" | 01:40'02" |
17 | 07'53" | 01:47'55" |
18 | 07'47" | 01:55'42" |
19 | 07'26" | 02:03'08" |
20 | 05'00" | 02:08'08" |
21 | 05'54" | 02:14'02" |
22 | 05'15" | 02:19'17" |
23 | 05'50" | 02:25'07" |
24 | 05'21" | 02:30'28" |
25 | 05'09" | 02:35'37" |
26 | 06'03" | 02:41'40" |
27 | 05'38" | 02:47'18" |
28 | 05'16" | 02:52'34" |
29 | 06'01" | 02:58'35" |
30 | 05'33" | 03:04'08" |
31 | 06'46" | 03:10'54" |
32 | 07'44" | 03:18'38" |
33 | 09'01" | 03:27'39" |
34 | 06'36" | 03:34'15" |
35 | 06'57" | 03:41'12" |
36 | 06'03" | 03:47'15" |
37 | 06'24" | 03:53'39" |
38 | 06'30" | 04:00'09" |
39 | 06'21" | 04:06'30" |
40 | 06'11" | 04:12'41" |
41 | 06'35" | 04:19'16" |
42 | 06'09" | 04:25'25" |
42.6 | 24'15" | 04:40'29" |