42.8 km | 06:45:01 | 09:27/km日期: 2014-01-19 07:08 - 總爬升: 746 m - 卡路里: 4163 Cal - 溫度: 9°C - 濕度: 82%
Pace: 08'03" / 07'53" / 06'52" / 07'47" / 07'21" / 07'47" / 07'26" / 07'57" / 07'33" / 07'55" / 12'44" / 06'50" / 08'40" / 08'55" / 08'57" / 18'22" / 11'06" / 11'25" / 11'03" / 09'11" / 09'08" / 07'44" / 08'31" / 08'12" / 07'37" / 08'27" / 08'14" / 08'25" / 09'22" / 07'59" / 13'34" / 10'31" / 15'15" / 09'51" / 15'08" / 07'17" / 08'30" / 09'54" / 10'48" / 08'01" / 10'28" / 08'20" / 12'03" /
1月累積里程 : 186.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'53" | 00:15'56" |
3 | 06'52" | 00:22'48" |
4 | 07'47" | 00:30'35" |
5 | 07'21" | 00:37'56" |
6 | 07'47" | 00:45'43" |
7 | 07'26" | 00:53'09" |
8 | 07'57" | 01:01'06" |
9 | 07'33" | 01:08'39" |
10 | 07'55" | 01:16'34" |
11 | 12'44" | 01:29'18" |
12 | 06'50" | 01:36'08" |
13 | 08'40" | 01:44'48" |
14 | 08'55" | 01:53'43" |
15 | 08'57" | 02:02'40" |
16 | 18'22" | 02:21'02" |
17 | 11'06" | 02:32'08" |
18 | 11'25" | 02:43'33" |
19 | 11'03" | 02:54'36" |
20 | 09'11" | 03:03'47" |
21 | 09'08" | 03:12'55" |
22 | 07'44" | 03:20'39" |
23 | 08'31" | 03:29'10" |
24 | 08'12" | 03:37'22" |
25 | 07'37" | 03:44'59" |
26 | 08'27" | 03:53'26" |
27 | 08'14" | 04:01'40" |
28 | 08'25" | 04:10'05" |
29 | 09'22" | 04:19'27" |
30 | 07'59" | 04:27'26" |
31 | 13'34" | 04:41'00" |
32 | 10'31" | 04:51'31" |
33 | 15'15" | 05:06'46" |
34 | 09'51" | 05:16'37" |
35 | 15'08" | 05:31'45" |
36 | 07'17" | 05:39'02" |
37 | 08'30" | 05:47'32" |
38 | 09'54" | 05:57'26" |
39 | 10'48" | 06:08'14" |
40 | 08'01" | 06:16'15" |
41 | 10'28" | 06:26'43" |
42 | 08'20" | 06:35'03" |
42.8 | 12'00" | 06:45'01" |