全馬 | 05:41:11 | 08:05/km | 第3馬官方成績 |
日期 | 2018-03-11 |
成績 | 05:41:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'28" (+00'29") | 01:01'43" (+00'15") |
| 00:32'15" (+03'16") |
| 00:28'59" | 01:01'28" |
| 00:32'29" (+03'30") |
| 00:39'29" (+10'30") | 01:30'17" (+28'49") |
| 00:50'48" (+21'49") |
| 00:49'17" (+20'18") | 01:37'20" (+35'52") |
| 00:48'03" (+19'04") |
|
日期: 2018-03-11 06:05 - 地點: 桃園蘆竹 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2234 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'26") | 1000 / 1000 |
2 | | 06'09" (+00'30") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 05'53" (+00'14") | 1000 / 4000 |
5 | | 05'40" (+00'01") | 1000 / 5000 |
6 | | 05'42" (+00'03") | 1000 / 6000 |
7 | | 08'19" (+02'40") | 1000 / 7000 |
8 | | 05'44" (+00'05") | 1000 / 8000 |
9 | | 05'41" (+00'02") | 1000 / 9000 |
10 | | 06'45" (+01'06") | 1000 / 10000 |
11 | | 05'46" (+00'07") | 1000 / 11000 |
12 | | 05'43" (+00'04") | 1000 / 12000 |
13 | | 05'54" (+00'15") | 1000 / 13000 |
14 | | 05'43" (+00'04") | 1000 / 14000 |
15 | | 05'52" (+00'13") | 1000 / 15000 |
16 | | 07'36" (+01'57") | 1000 / 16000 |
17 | | 05'48" (+00'09") | 1000 / 17000 |
18 | | 05'53" (+00'14") | 1000 / 18000 |
19 | | 07'14" (+01'35") | 1000 / 19000 |
20 | | 05'55" (+00'16") | 1000 / 20000 |
21 | | 05'43" (+00'04") | 1000 / 21000 |
22 | | 08'47" (+03'08") | 1000 / 22000 |
23 | | 07'11" (+01'32") | 1000 / 23000 |
24 | | 07'59" (+02'20") | 1000 / 24000 |
25 | | 09'46" (+04'07") | 1000 / 25000 |
26 | | 07'56" (+02'17") | 1000 / 26000 |
27 | | 10'36" (+04'57") | 1000 / 27000 |
28 | | 11'38" (+05'59") | 1000 / 28000 |
29 | | 10'15" (+04'36") | 1000 / 29000 |
30 | | 10'10" (+04'31") | 1000 / 30000 |
31 | | 13'15" (+07'36") | 1000 / 31000 |
32 | | 08'20" (+02'41") | 1000 / 32000 |
33 | | 08'55" (+03'16") | 1000 / 33000 |
34 | | 10'06" (+04'27") | 1000 / 34000 |
35 | | 08'49" (+03'10") | 1000 / 35000 |
36 | | 09'18" (+03'39") | 1000 / 36000 |
37 | | 10'33" (+04'54") | 1000 / 37000 |
38 | | 09'14" (+03'35") | 1000 / 38000 |
39 | | 09'15" (+03'36") | 1000 / 39000 |
40 | | 09'41" (+04'02") | 1000 / 40000 |
41 | | 09'47" (+04'08") | 1000 / 41000 |
42 | | 09'31" (+03'52") | 1000 / 42000 |
43 | | 11'18" (+05'39") | 978 / 42978 |
不錯的補給,半馬後走好大,順利玩賽!
大家週日舒心愉悅~
賽前宣言: 矇著眼往前衝就對了!
賽後評分: 很棒!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
159.31 km HO KA ONE ONE CLAYTON2 累積 :
1189.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'09" | 00:12'15" |
3 | 05'39" | 00:17'54" |
4 | 05'54" | 00:23'48" |
5 | 05'40" | 00:29'28" |
6 | 05'43" | 00:35'11" |
7 | 08'20" | 00:43'31" |
8 | 05'44" | 00:49'15" |
9 | 05'42" | 00:54'57" |
10 | 06'46" | 01:01'43" |
11 | 05'46" | 01:07'29" |
12 | 05'43" | 01:13'12" |
13 | 05'54" | 01:19'06" |
14 | 05'44" | 01:24'50" |
15 | 05'52" | 01:30'42" |
16 | 07'37" | 01:38'19" |
17 | 05'48" | 01:44'07" |
18 | 05'54" | 01:50'01" |
19 | 07'15" | 01:57'16" |
20 | 05'55" | 02:03'11" |
21 | 05'43" | 02:08'54" |
22 | 08'48" | 02:17'42" |
23 | 07'12" | 02:24'54" |
24 | 08'00" | 02:32'54" |
25 | 09'46" | 02:42'40" |
26 | 07'56" | 02:50'36" |
27 | 10'36" | 03:01'12" |
28 | 11'39" | 03:12'51" |
29 | 10'15" | 03:23'06" |
30 | 10'22" | 03:33'28" |
31 | 13'04" | 03:46'32" |
32 | 08'21" | 03:54'53" |
33 | 08'55" | 04:03'48" |
34 | 10'07" | 04:13'55" |
35 | 08'50" | 04:22'45" |
36 | 09'18" | 04:32'03" |
37 | 10'34" | 04:42'37" |
38 | 09'14" | 04:51'51" |
39 | 09'16" | 05:01'07" |
40 | 09'41" | 05:10'48" |
41 | 09'48" | 05:20'36" |
42 | 09'31" | 05:30'07" |
43.0 | 11'18" | 05:41'11" |