| 賽前宣言:
賽後評分: 補給讚!
有分組13有獎盃沒去領~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 294.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'15" | 00:13'20" | 3 | 04'51" | 00:18'11" | 4 | 05'00" | 00:23'11" | 5 | 04'45" | 00:27'56" | 6 | 04'24" | 00:32'20" | 7 | 04'47" | 00:37'07" | 8 | 04'50" | 00:41'57" | 9 | 04'39" | 00:46'36" | 10 | 04'42" | 00:51'18" | 11 | 04'46" | 00:56'04" | 12 | 04'32" | 01:00'36" | 13 | 04'32" | 01:05'08" | 14 | 04'41" | 01:09'49" | 15 | 05'06" | 01:14'55" | 16 | 04'36" | 01:19'31" | 17 | 05'02" | 01:24'33" | 18 | 05'00" | 01:29'33" | 19 | 04'21" | 01:33'54" | 20 | 04'29" | 01:38'23" | 21 | 04'31" | 01:42'54" | 22 | 04'53" | 01:47'47" | 23 | 05'11" | 01:52'58" | 24 | 04'32" | 01:57'30" | 25 | 04'42" | 02:02'12" | 26 | 04'53" | 02:07'05" | 27 | 05'00" | 02:12'05" | 28 | 04'55" | 02:17'00" | 29 | 04'49" | 02:21'49" | 30 | 04'50" | 02:26'39" | 31 | 05'19" | 02:31'58" | 32 | 04'47" | 02:36'45" | 33 | 04'45" | 02:41'30" | 34 | 05'21" | 02:46'51" | 35 | 05'47" | 02:52'38" | 36 | 05'55" | 02:58'33" | 37 | 05'56" | 03:04'29" | 38 | 07'49" | 03:12'18" | 39 | 06'13" | 03:18'31" | 40 | 05'19" | 03:23'50" | 41 | 05'38" | 03:29'28" | 42 | 05'43" | 03:35'11" | 42.4 | 05'33" | 03:37'38" |
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