| 早安愉快!
麥香馬今早天氣涼爽,起跑前和嘉舜談-起跑,順帶嘉舜破4回終點,-路均速都滿順到21K為1:51分,有點危險後段領跑就有均速快,嘉舜掉了,我想把這場在破個人pb,回終點3:43又破了😂😂😂 賽前宣言: 麥香馬加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 402.43 km adizero boston Boost5 累積 : 2721.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 05'15" | 00:10'07" | 3 | 05'06" | 00:15'13" | 4 | 05'13" | 00:20'26" | 5 | 05'08" | 00:25'34" | 6 | 05'48" | 00:31'22" | 7 | 04'58" | 00:36'20" | 8 | 05'22" | 00:41'42" | 9 | 05'12" | 00:46'54" | 10 | 05'26" | 00:52'20" | 11 | 05'13" | 00:57'33" | 12 | 05'16" | 01:02'49" | 13 | 05'03" | 01:07'52" | 14 | 05'09" | 01:13'01" | 15 | 05'20" | 01:18'21" | 16 | 05'51" | 01:24'12" | 17 | 05'41" | 01:29'53" | 18 | 05'44" | 01:35'37" | 19 | 05'17" | 01:40'54" | 20 | 05'31" | 01:46'25" | 21 | 05'48" | 01:52'13" | 22 | 05'19" | 01:57'32" | 23 | 05'01" | 02:02'33" | 24 | 04'55" | 02:07'28" | 25 | 04'48" | 02:12'16" | 26 | 04'55" | 02:17'11" | 27 | 05'25" | 02:22'36" | 28 | 05'15" | 02:27'51" | 29 | 05'11" | 02:33'02" | 30 | 05'32" | 02:38'34" | 31 | 05'04" | 02:43'38" | 32 | 05'09" | 02:48'47" | 33 | 05'16" | 02:54'03" | 34 | 05'28" | 02:59'31" | 35 | 06'09" | 03:05'40" | 36 | 05'27" | 03:11'07" | 37 | 06'08" | 03:17'15" | 38 | 05'17" | 03:22'32" | 39 | 05'32" | 03:28'04" | 40 | 05'24" | 03:33'28" | 41 | 05'19" | 03:38'47" | 42.0 | 05'26" | 03:43'58" |
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