10.1 km | 01:04:06 | 06:21/km日期: 2018-03-11 06:30 - 平均心率: 176 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'56" / 06'06" / 06'13" / 06'03" / 06'10" / 06'18" / 06'37" / 06'39" / 06'43" / 06'23" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'42") | 1000 / 7000 |
| 8 | | 06'38" (+00'43") | 1000 / 8000 |
| 9 | | 06'43" (+00'48") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 10'56" (+05'01") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 76.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'13" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 06'10" | 00:30'28" |
| 6 | 06'18" | 00:36'46" |
| 7 | 06'37" | 00:43'23" |
| 8 | 06'39" | 00:50'02" |
| 9 | 06'43" | 00:56'45" |
| 10 | 06'23" | 01:03'08" |
| 10.1 | 10'50" | 01:04'07" |
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