51.5 km | 08:22:46 | 09:45/km日期: 2018-03-10 06:00 - 總爬升: 1866 m - 平均心率: 153 - 卡路里: 4555 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'28" / 05'47" / 05'43" / 07'28" / 08'16" / 08'16" / 07'53" / 10'27" / 08'14" / 08'46" / 09'33" / 09'26" / 09'26" / 15'15" / 10'06" / 10'18" / 10'29" / 09'44" / 10'07" / 12'13" / 08'45" / 07'08" / 08'10" / 11'37" / 18'05" / 18'44" / 23'22" / 09'15" / 10'51" / 12'15" / 09'09" / 09'30" / 08'11" / 08'13" / 08'17" / 09'01" / 08'33" / 10'38" / 08'21" / 07'54" / 08'20" / 08'35" / 07'38" / 12'05" / 08'02" / 08'10" / 08'43" / 08'04" / 09'11" / 09'49" / 08'32" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'45") | 1000 / 1000 |
2 | | 05'46" (+00'03") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 07'27" (+01'44") | 1000 / 4000 |
5 | | 08'16" (+02'33") | 1000 / 5000 |
6 | | 08'15" (+02'32") | 1000 / 6000 |
7 | | 07'52" (+02'09") | 1000 / 7000 |
8 | | 10'26" (+04'43") | 1000 / 8000 |
9 | | 08'14" (+02'31") | 1000 / 9000 |
10 | | 08'46" (+03'03") | 1000 / 10000 |
11 | | 09'31" (+03'48") | 1000 / 11000 |
12 | | 09'26" (+03'43") | 1000 / 12000 |
13 | | 09'25" (+03'42") | 1000 / 13000 |
14 | | 15'14" (+09'31") | 1000 / 14000 |
15 | | 10'00" (+04'17") | 1000 / 15000 |
16 | | 10'23" (+04'40") | 1000 / 16000 |
17 | | 10'29" (+04'46") | 1000 / 17000 |
18 | | 09'44" (+04'01") | 1000 / 18000 |
19 | | 10'06" (+04'23") | 1000 / 19000 |
20 | | 12'12" (+06'29") | 1000 / 20000 |
21 | | 08'45" (+03'02") | 1000 / 21000 |
22 | | 07'07" (+01'24") | 1000 / 22000 |
23 | | 08'10" (+02'27") | 1000 / 23000 |
24 | | 11'37" (+05'54") | 1000 / 24000 |
25 | | 18'04" (+12'21") | 1000 / 25000 |
26 | | 18'43" (+13'00") | 1000 / 26000 |
27 | | 23'22" (+17'39") | 1000 / 27000 |
28 | | 09'15" (+03'32") | 1000 / 28000 |
29 | | 10'41" (+04'58") | 1000 / 29000 |
30 | | 12'24" (+06'41") | 1000 / 30000 |
31 | | 09'09" (+03'26") | 1000 / 31000 |
32 | | 09'29" (+03'46") | 1000 / 32000 |
33 | | 08'11" (+02'28") | 1000 / 33000 |
34 | | 08'12" (+02'29") | 1000 / 34000 |
35 | | 08'07" (+02'24") | 1000 / 35000 |
36 | | 09'10" (+03'27") | 1000 / 36000 |
37 | | 08'32" (+02'49") | 1000 / 37000 |
38 | | 10'38" (+04'55") | 1000 / 38000 |
39 | | 08'20" (+02'37") | 1000 / 39000 |
40 | | 07'54" (+02'11") | 1000 / 40000 |
41 | | 08'19" (+02'36") | 1000 / 41000 |
42 | | 08'35" (+02'52") | 1000 / 42000 |
43 | | 07'37" (+01'54") | 1000 / 43000 |
44 | | 12'05" (+06'22") | 1000 / 44000 |
45 | | 08'01" (+02'18") | 1000 / 45000 |
46 | | 08'10" (+02'27") | 1000 / 46000 |
47 | | 08'42" (+02'59") | 1000 / 47000 |
48 | | 08'03" (+02'20") | 1000 / 48000 |
49 | | 09'10" (+03'27") | 1000 / 49000 |
50 | | 09'49" (+04'06") | 1000 / 50000 |
51 | | 08'32" (+02'49") | 1000 / 51000 |
52 | | 11'50" (+06'07") | 483 / 51483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 148.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'47" | 00:12'15" |
3 | 05'43" | 00:17'58" |
4 | 07'28" | 00:25'26" |
5 | 08'16" | 00:33'42" |
6 | 08'16" | 00:41'58" |
7 | 07'53" | 00:49'51" |
8 | 10'27" | 01:00'18" |
9 | 08'14" | 01:08'32" |
10 | 08'46" | 01:17'18" |
11 | 09'33" | 01:26'51" |
12 | 09'26" | 01:36'17" |
13 | 09'26" | 01:45'43" |
14 | 15'15" | 02:00'58" |
15 | 10'06" | 02:11'04" |
16 | 10'18" | 02:21'22" |
17 | 10'29" | 02:31'51" |
18 | 09'44" | 02:41'35" |
19 | 10'07" | 02:51'42" |
20 | 12'13" | 03:03'55" |
21 | 08'45" | 03:12'40" |
22 | 07'08" | 03:19'48" |
23 | 08'10" | 03:27'58" |
24 | 11'37" | 03:39'35" |
25 | 18'05" | 03:57'40" |
26 | 18'44" | 04:16'24" |
27 | 23'22" | 04:39'46" |
28 | 09'15" | 04:49'01" |
29 | 10'51" | 04:59'52" |
30 | 12'15" | 05:12'07" |
31 | 09'09" | 05:21'16" |
32 | 09'30" | 05:30'46" |
33 | 08'11" | 05:38'57" |
34 | 08'13" | 05:47'10" |
35 | 08'17" | 05:55'27" |
36 | 09'01" | 06:04'28" |
37 | 08'33" | 06:13'01" |
38 | 10'38" | 06:23'39" |
39 | 08'21" | 06:32'00" |
40 | 07'54" | 06:39'54" |
41 | 08'20" | 06:48'14" |
42 | 08'35" | 06:56'49" |
43 | 07'38" | 07:04'27" |
44 | 12'05" | 07:16'32" |
45 | 08'02" | 07:24'34" |
46 | 08'10" | 07:32'44" |
47 | 08'43" | 07:41'27" |
48 | 08'04" | 07:49'31" |
49 | 09'11" | 07:58'42" |
50 | 09'49" | 08:08'31" |
51 | 08'32" | 08:17'03" |
51.5 | 11'51" | 08:22'47" |