| 全馬 | 03:57:45 | 05:38/km | 第122馬官方成績 | 日期 | 2018-03-04 | 成績 | 03:57:45 | 總名次 | - / - | 分組名次 | 10 / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+05'45") | 01:00'22" (+07'43") | | 00:30'17" (+05'57") | | 00:24'20" | 00:52'56" (+00'17") | | 00:28'36" (+04'16") | | 00:27'32" (+03'12") | 00:52'39" | | 00:25'07" (+00'47") | | 00:33'13" (+08'53") | 00:58'49" (+06'10") | | 00:25'36" (+01'16") | |
日期: 2018-03-04 08:29 - 總爬升: 1008 m - 地點: 雙溪 - 卡路里: 2412 Cal - 總步數: 43592 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'41" (+00'04") | 1010 / 1010 | 196 / 108 | 2 | | 04'54" (+00'17") | 1008 / 2019 | 197 / 102 | 3 | | 06'19" (+01'42") | 1004 / 3023 | 188 / 83 | 4 | | 06'47" (+02'10") | 1007 / 4031 | 182 / 80 | 5 | | 07'11" (+02'34") | 1000 / 5031 | 177 / 78 |
6 | | 05'46" (+01'09") | 1009 / 6041 | 184 / 93 | 7 | | 06'23" (+01'46") | 1000 / 7042 | 179 / 87 | 8 | | 06'41" (+02'04") | 1002 / 8044 | 180 / 82 | 9 | | 05'58" (+01'21") | 1004 / 9048 | 183 / 91 | 10 | | 05'20" (+00'43") | 1001 / 10050 | 183 / 102 | 11 | | 04'37" | 1001 / 11052 | 193 / 111 | 12 | | 05'07" (+00'30") | 1000 / 12053 | 188 / 103 | 13 | | 04'46" (+00'09") | 1005 / 13058 | 190 / 109 | 14 | | 04'55" (+00'18") | 1006 / 14064 | 191 / 106 | 15 | | 04'50" (+00'13") | 1006 / 15071 | 191 / 108 | 16 | | 06'21" (+01'44") | 1000 / 16071 | 177 / 88 | 17 | | 05'24" (+00'47") | 1003 / 17075 | 188 / 98 | 18 | | 05'44" (+01'07") | 1006 / 18082 | 186 / 93 | 19 | | 05'21" (+00'44") | 1000 / 19083 | 187 / 99 | 20 | | 05'41" (+01'04") | 1005 / 20088 | 178 / 98 | 21 | | 06'03" (+01'26") | 1004 / 21092 | 183 / 90 | 22 | | 05'11" (+00'34") | 1008 / 22101 | 188 / 102 | 23 | | 05'26" (+00'49") | 1001 / 23102 | 185 / 99 | 24 | | 05'24" (+00'47") | 1008 / 24110 | 184 / 100 | 25 | | 05'19" (+00'42") | 1000 / 25110 | 185 / 101 | 26 | | 04'51" (+00'14") | 1006 / 26117 | 190 / 108 | 27 | | 04'44" (+00'07") | 1009 / 27126 | 190 / 110 | 28 | | 05'04" (+00'27") | 1002 / 28128 | 181 / 108 | 29 | | 04'49" (+00'12") | 1008 / 29136 | 188 / 109 | 30 | | 05'29" (+00'52") | 1006 / 30143 | 184 / 98 | 31 | | 06'33" (+01'56") | 1005 / 31149 | 164 / 92 | 32 | | 06'42" (+02'05") | 1007 / 32156 | 173 / 85 | 33 | | 05'52" (+01'15") | 1006 / 33162 | 182 / 93 | 34 | | 07'59" (+03'22") | 1007 / 34170 | 168 / 74 | 35 | | 05'53" (+01'16") | 1002 / 35172 | 157 / 108 | 36 | | 05'02" (+00'25") | 1003 / 36176 | 187 / 105 | 37 | | 04'47" (+00'10") | 1005 / 37181 | 188 / 110 | 38 | | 05'19" (+00'42") | 1010 / 38192 | 177 / 105 | 39 | | 05'15" (+00'38") | 1008 / 39200 | 181 / 104 | 40 | | 05'08" (+00'31") | 1000 / 40201 | 180 / 107 | 41 | | 04'55" (+00'18") | 1009 / 41210 | 186 / 109 | 42 | | 05'03" (+00'26") | 1001 / 42212 | 187 / 105 |
賽前宣言: 與好友共馳賞櫻 賽後評分: 路線安排富挑戰性、補給佳、寄物迅速、賽後設盥洗處。
起跑時間太晚,水站距離有點遠。 給 4 星 3月累積里程 : 311.43 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'57" | 00:09'38" | 3 | 06'24" | 00:16'02" | 4 | 06'47" | 00:22'49" | 5 | 07'16" | 00:30'05" | 6 | 05'46" | 00:35'51" | 7 | 06'28" | 00:42'19" | 8 | 06'39" | 00:48'58" | 9 | 05'59" | 00:54'57" | 10 | 05'25" | 01:00'22" | 11 | 04'35" | 01:04'57" | 12 | 05'11" | 01:10'08" | 13 | 04'45" | 01:14'53" | 14 | 04'56" | 01:19'49" | 15 | 04'53" | 01:24'42" | 16 | 06'21" | 01:31'03" | 17 | 05'26" | 01:36'29" | 18 | 05'44" | 01:42'13" | 19 | 05'25" | 01:47'38" | 20 | 05'40" | 01:53'18" | 21 | 06'05" | 01:59'23" | 22 | 05'11" | 02:04'34" | 23 | 05'33" | 02:10'07" | 24 | 05'24" | 02:15'31" | 25 | 05'19" | 02:20'50" | 26 | 04'55" | 02:25'45" | 27 | 04'43" | 02:30'28" | 28 | 05'09" | 02:35'37" | 29 | 04'47" | 02:40'24" | 30 | 05'33" | 02:45'57" | 31 | 06'31" | 02:52'28" | 32 | 06'50" | 02:59'18" | 33 | 05'54" | 03:05'12" | 34 | 07'51" | 03:13'03" | 35 | 06'07" | 03:19'10" | 36 | 05'04" | 03:24'14" | 37 | 04'49" | 03:29'03" | 38 | 05'12" | 03:34'15" | 39 | 05'29" | 03:39'44" | 40 | 05'02" | 03:44'46" | 41 | 05'02" | 03:49'48" | 42 | 05'04" | 03:54'52" | 42.5 | 05'18" | 03:57'45" |
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