22.0 km | 02:25:00 | 06:35/km | 第31半馬官方成績 |
日期 | 2018-02-25 |
成績 | 02:25:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'50" | 00:58'56" |
| 00:30'06" (+01'16") |
| 00:32'27" (+03'37") | 01:07'50" (+08'54") |
| 00:35'23" (+06'33") |
|
日期: 2018-02-25 07:02 - 總爬升: 313 m - 地點: 寶山二水庫 - 平均心率: 161 - 卡路里: 1069 Cal - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(46)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'34") | 500 / 500 |
2 | | 04'34" | 500 / 1000 |
3 | | 05'14" (+00'40") | 500 / 1500 |
4 | | 06'06" (+01'32") | 500 / 2000 |
5 | | 05'32" (+00'58") | 500 / 2500 |
6 | | 05'32" (+00'58") | 500 / 3000 |
7 | | 05'50" (+01'16") | 500 / 3500 |
8 | | 05'26" (+00'52") | 500 / 4000 |
9 | | 06'36" (+02'02") | 500 / 4500 |
10 | | 06'10" (+01'36") | 500 / 5000 |
11 | | 06'02" (+01'28") | 500 / 5500 |
12 | | 04'48" (+00'14") | 500 / 6000 |
13 | | 07'22" (+02'48") | 500 / 6500 |
14 | | 06'12" (+01'38") | 500 / 7000 |
15 | | 05'16" (+00'42") | 500 / 7500 |
16 | | 06'38" (+02'04") | 500 / 8000 |
17 | | 05'44" (+01'10") | 500 / 8500 |
18 | | 05'34" (+01'00") | 500 / 9000 |
19 | | 06'32" (+01'58") | 500 / 9500 |
20 | | 05'38" (+01'04") | 500 / 10000 |
21 | | 05'28" (+00'54") | 500 / 10500 |
22 | | 05'28" (+00'54") | 500 / 11000 |
23 | | 06'32" (+01'58") | 500 / 11500 |
24 | | 06'52" (+02'18") | 500 / 12000 |
25 | | 06'08" (+01'34") | 500 / 12500 |
26 | | 06'52" (+02'18") | 500 / 13000 |
27 | | 06'10" (+01'36") | 500 / 13500 |
28 | | 06'36" (+02'02") | 500 / 14000 |
29 | | 07'18" (+02'44") | 500 / 14500 |
30 | | 06'56" (+02'22") | 500 / 15000 |
31 | | 05'48" (+01'14") | 500 / 15500 |
32 | | 06'24" (+01'50") | 500 / 16000 |
33 | | 11'00" (+06'26") | 500 / 16500 |
34 | | 06'24" (+01'50") | 500 / 17000 |
35 | | 07'30" (+02'56") | 500 / 17500 |
36 | | 06'14" (+01'40") | 500 / 18000 |
37 | | 05'40" (+01'06") | 500 / 18500 |
38 | | 07'08" (+02'34") | 500 / 19000 |
39 | | 07'26" (+02'52") | 500 / 19500 |
40 | | 06'24" (+01'50") | 500 / 20000 |
41 | | 05'04" (+00'30") | 500 / 20500 |
42 | | 03'41" | 81 / 20581 |
無窮回圈的上上下下坡..整個被打擊!!
慘了沒認真練!!不知怎麼面對接下來的超馬賽..@@
賽後評分: 被前一天的比賽一比較,這場真的弱爆了!!
補給很普通....
其中一站沒有水杯..@@
又剛我好這次沒帶水杯跑~好慘!!
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
149.16 km 亞瑟士 虎走4 累積 :
1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'42" | 00:11'08" |
3 | 05'37" | 00:16'45" |
4 | 05'40" | 00:22'25" |
5 | 06'25" | 00:28'50" |
6 | 05'30" | 00:34'20" |
7 | 06'48" | 00:41'08" |
8 | 06'00" | 00:47'08" |
9 | 05'42" | 00:52'50" |
10 | 06'06" | 00:58'56" |
11 | 05'31" | 01:04'27" |
12 | 06'44" | 01:11'11" |
13 | 06'37" | 01:17'48" |
14 | 06'24" | 01:24'12" |
15 | 07'11" | 01:31'23" |
16 | 06'11" | 01:37'34" |
17 | 08'48" | 01:46'22" |
18 | 06'56" | 01:53'18" |
19 | 06'25" | 01:59'43" |
20 | 07'03" | 02:06'46" |
20.6 | 05'02" | 02:09'42" |