全馬 | 04:37:01 | 06:33/km | 第8馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:37:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'32" (+04'45") | 01:07'23" (+04'29") |
| 00:31'51" (+01'04") |
| 00:32'07" (+01'20") | 01:02'54" |
| 00:30'47" |
| 00:32'49" (+02'02") | 01:03'52" (+00'58") |
| 00:31'03" (+00'16") |
| 00:34'13" (+03'26") | 01:09'16" (+06'22") |
| 00:35'03" (+04'16") |
|
日期: 2018-02-25 06:21 - 總爬升: 816 m - 平均心率: 133 - 卡路里: 1865 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'19") | 1000 / 1000 |
2 | | 06'51" (+01'51") | 1000 / 2000 |
3 | | 08'00" (+03'00") | 1000 / 3000 |
4 | | 06'18" (+01'18") | 1000 / 4000 |
5 | | 07'01" (+02'01") | 1000 / 5000 |
6 | | 06'10" (+01'10") | 1000 / 6000 |
7 | | 05'49" (+00'49") | 1000 / 7000 |
8 | | 07'58" (+02'58") | 1000 / 8000 |
9 | | 05'54" (+00'54") | 1000 / 9000 |
10 | | 05'57" (+00'57") | 1000 / 10000 |
11 | | 06'16" (+01'16") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 06'28" (+01'28") | 1000 / 13000 |
14 | | 05'33" (+00'33") | 1000 / 14000 |
15 | | 05'37" (+00'37") | 1000 / 15000 |
16 | | 07'30" (+02'30") | 1000 / 16000 |
17 | | 05'42" (+00'42") | 1000 / 17000 |
18 | | 05'53" (+00'53") | 1000 / 18000 |
19 | | 05'49" (+00'49") | 1000 / 19000 |
20 | | 05'50" (+00'50") | 1000 / 20000 |
21 | | 06'50" (+01'50") | 1000 / 21000 |
22 | | 05'55" (+00'55") | 1000 / 22000 |
23 | | 06'22" (+01'22") | 1000 / 23000 |
24 | | 06'07" (+01'07") | 1000 / 24000 |
25 | | 07'32" (+02'32") | 1000 / 25000 |
26 | | 06'03" (+01'03") | 1000 / 26000 |
27 | | 06'03" (+01'03") | 1000 / 27000 |
28 | | 06'19" (+01'19") | 1000 / 28000 |
29 | | 06'07" (+01'07") | 1000 / 29000 |
30 | | 06'29" (+01'29") | 1000 / 30000 |
31 | | 08'32" (+03'32") | 1000 / 31000 |
32 | | 06'11" (+01'11") | 1000 / 32000 |
33 | | 06'30" (+01'30") | 1000 / 33000 |
34 | | 06'36" (+01'36") | 1000 / 34000 |
35 | | 06'22" (+01'22") | 1000 / 35000 |
36 | | 07'39" (+02'39") | 1000 / 36000 |
37 | | 06'43" (+01'43") | 1000 / 37000 |
38 | | 06'56" (+01'56") | 1000 / 38000 |
39 | | 07'33" (+02'33") | 1000 / 39000 |
40 | | 06'09" (+01'09") | 1000 / 40000 |
41 | | 06'26" (+01'26") | 1000 / 41000 |
42 | | 06'11" (+01'11") | 1000 / 42000 |
43 | | 06'17" (+01'17") | 659 / 42659 |
賽前宣言: Never give up ...fighting!
賽後評分: 動線規劃順暢,補給優
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 141.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'52" | 00:14'12" |
3 | 08'00" | 00:22'12" |
4 | 06'18" | 00:28'30" |
5 | 07'02" | 00:35'32" |
6 | 06'11" | 00:41'43" |
7 | 05'49" | 00:47'32" |
8 | 07'59" | 00:55'31" |
9 | 06'02" | 01:01'33" |
10 | 05'50" | 01:07'23" |
11 | 06'17" | 01:13'40" |
12 | 05'01" | 01:18'41" |
13 | 09'38" | 01:28'19" |
14 | 05'34" | 01:33'53" |
15 | 05'37" | 01:39'30" |
16 | 07'31" | 01:47'01" |
17 | 05'43" | 01:52'44" |
18 | 05'53" | 01:58'37" |
19 | 05'50" | 02:04'27" |
20 | 05'50" | 02:10'17" |
21 | 06'51" | 02:17'08" |
22 | 05'55" | 02:23'03" |
23 | 06'23" | 02:29'26" |
24 | 06'07" | 02:35'33" |
25 | 07'33" | 02:43'06" |
26 | 06'03" | 02:49'09" |
27 | 06'04" | 02:55'13" |
28 | 06'19" | 03:01'32" |
29 | 06'07" | 03:07'39" |
30 | 06'30" | 03:14'09" |
31 | 08'32" | 03:22'41" |
32 | 06'12" | 03:28'53" |
33 | 06'30" | 03:35'23" |
34 | 06'37" | 03:42'00" |
35 | 06'22" | 03:48'22" |
36 | 07'39" | 03:56'01" |
37 | 06'44" | 04:02'45" |
38 | 06'56" | 04:09'41" |
39 | 07'34" | 04:17'15" |
40 | 06'10" | 04:23'25" |
41 | 06'26" | 04:29'51" |
42 | 06'11" | 04:36'02" |
42.7 | 06'19" | 04:40'12" |