| 早安!花博馬今晨天氣涼爽,適合跑馬,有葫蘆墩馬路線,我也破pb,湛哥後面還跑錯路線,公里數多快2K真不知道他是想補里程數嗎?哈……哈
國彰~阿楨還是強大看不到車尾燈
終點站碰到瑞麟兄做裁判辛苦了,不知道他會不會脚養操場跑5K嗎? 賽前宣言: 無傷完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 355.83 km skechers GoTrail 2 累積 : 333.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'05" | 00:10'22" | 3 | 05'05" | 00:15'27" | 4 | 05'46" | 00:21'13" | 5 | 05'30" | 00:26'43" | 6 | 05'40" | 00:32'23" | 7 | 05'21" | 00:37'44" | 8 | 05'23" | 00:43'07" | 9 | 05'22" | 00:48'29" | 10 | 04'57" | 00:53'26" | 11 | 05'07" | 00:58'33" | 12 | 05'08" | 01:03'41" | 13 | 05'09" | 01:08'50" | 14 | 05'36" | 01:14'26" | 15 | 05'15" | 01:19'41" | 16 | 05'12" | 01:24'53" | 17 | 05'16" | 01:30'09" | 18 | 06'44" | 01:36'53" | 19 | 05'41" | 01:42'34" | 20 | 05'26" | 01:48'00" | 21 | 04'55" | 01:52'55" | 22 | 05'31" | 01:58'26" | 23 | 05'38" | 02:04'04" | 24 | 05'32" | 02:09'36" | 25 | 05'18" | 02:14'54" | 26 | 05'16" | 02:20'10" | 27 | 05'49" | 02:25'59" | 28 | 06'06" | 02:32'05" | 29 | 05'48" | 02:37'53" | 30 | 05'49" | 02:43'42" | 31 | 05'54" | 02:49'36" | 32 | 08'40" | 02:58'16" | 33 | 05'55" | 03:04'11" | 34 | 05'30" | 03:09'41" | 35 | 05'59" | 03:15'40" | 36 | 09'57" | 03:25'37" | 37 | 02'30" | 03:28'07" | 38 | 05'40" | 03:33'47" | 39 | 05'42" | 03:39'29" | 40 | 06'12" | 03:45'41" | 41 | 05'36" | 03:51'17" | 42 | 05'54" | 03:57'11" | 42.2 | 05'41" | 03:58'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|