23.0 km | 01:55:22 | 05:01/km日期: 2018-02-15 05:45 - 地點: 屏東環球購物中心~屏東公園甜甜圈 - 天氣: 微涼~回程好熱~ - 平均心率: 37 - 卡路里: 1827 Cal - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'41" / 04'12" / 04'04" / 05'13" / 05'20" / 05'12" / 05'11" / 05'14" / 05'17" / 05'12" / 05'09" / 05'12" / 05'10" / 05'05" / 05'03" / 05'01" / 05'04" / 04'57" / 04'55" / 04'59" / 04'59" / 04'44" / 05'03" / 00'25" /
大年除夕也要跑半馬!
XT表又怪怪的.....起點老從前面做拋物線飄移,出現夢幻數字了!不可能是我的配速啊?!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
475.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'12" | 00:08'53" |
3 | 04'04" | 00:12'57" |
4 | 05'13" | 00:18'10" |
5 | 05'20" | 00:23'30" |
6 | 05'12" | 00:28'42" |
7 | 05'11" | 00:33'53" |
8 | 05'14" | 00:39'07" |
9 | 05'17" | 00:44'24" |
10 | 05'12" | 00:49'36" |
11 | 05'09" | 00:54'45" |
12 | 05'12" | 00:59'57" |
13 | 05'10" | 01:05'07" |
14 | 05'05" | 01:10'12" |
15 | 05'03" | 01:15'15" |
16 | 05'01" | 01:20'16" |
17 | 05'04" | 01:25'20" |
18 | 04'57" | 01:30'17" |
19 | 04'55" | 01:35'12" |
20 | 04'59" | 01:40'11" |
21 | 04'59" | 01:45'10" |
22 | 04'44" | 01:49'54" |
23 | 05'03" | 01:54'57" |
23.0 | -12'-37" | 01:55'22" |