| 咬著牙.忍著淚走完賽!
25k時發現左腿膕窩肌開始疼痛,只能跑跑走走.一直撐到38k後真的無法再跑下去了,應該韌帶發炎了,只能咬牙很狼狽的慢慢走回到終點.哥真的盡力了!
回到家吃藥,冰敷後仔細觀察.原來是半月板問題,看來要休年假了~ 賽前宣言: 加油 賽後評分: 關我的事嗎? 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 231.69 km HO KA ONE ONE CLAYTON2 累積 : 1189.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'34" | 00:11'23" | 3 | 05'39" | 00:17'02" | 4 | 05'41" | 00:22'43" | 5 | 06'54" | 00:29'37" | 6 | 07'07" | 00:36'44" | 7 | 05'40" | 00:42'24" | 8 | 05'57" | 00:48'21" | 9 | 05'33" | 00:53'54" | 10 | 05'38" | 00:59'32" | 11 | 05'40" | 01:05'12" | 12 | 05'49" | 01:11'01" | 13 | 06'09" | 01:17'10" | 14 | 06'06" | 01:23'16" | 15 | 05'39" | 01:28'55" | 16 | 06'28" | 01:35'23" | 17 | 05'43" | 01:41'06" | 18 | 07'53" | 01:48'59" | 19 | 05'42" | 01:54'41" | 20 | 05'50" | 02:00'31" | 21 | 06'23" | 02:06'54" | 22 | 06'31" | 02:13'25" | 23 | 05'53" | 02:19'18" | 24 | 07'09" | 02:26'27" | 25 | 05'56" | 02:32'23" | 26 | 08'03" | 02:40'26" | 27 | 05'57" | 02:46'23" | 28 | 06'47" | 02:53'10" | 29 | 09'41" | 03:02'51" | 30 | 07'31" | 03:10'22" | 31 | 09'50" | 03:20'12" | 32 | 08'51" | 03:29'03" | 33 | 10'14" | 03:39'17" | 34 | 07'57" | 03:47'14" | 35 | 08'57" | 03:56'11" | 36 | 10'10" | 04:06'21" | 37 | 08'49" | 04:15'10" | 38 | 07'49" | 04:22'59" | 39 | 09'17" | 04:32'16" | 40 | 12'40" | 04:44'56" | 41 | 11'08" | 04:56'04" | 42 | 10'46" | 05:06'50" | 42.7 | 09'45" | 05:13'37" |
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