| 賽前宣言: 好好吃好好玩 賽後評分: 賽道里程準確,感謝大腳丫優質賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 325.50 km 母子鱷魚 三代 累積 : 1670.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'51" | 00:12'08" | 3 | 05'46" | 00:17'54" | 4 | 05'27" | 00:23'21" | 5 | 06'12" | 00:29'33" | 6 | 05'37" | 00:35'10" | 7 | 05'31" | 00:40'41" | 8 | 08'37" | 00:49'18" | 9 | 05'22" | 00:54'40" | 10 | 05'23" | 01:00'03" | 11 | 05'45" | 01:05'48" | 12 | 05'18" | 01:11'06" | 13 | 05'17" | 01:16'23" | 14 | 06'09" | 01:22'32" | 15 | 05'16" | 01:27'48" | 16 | 06'00" | 01:33'48" | 17 | 05'27" | 01:39'15" | 18 | 05'21" | 01:44'36" | 19 | 06'44" | 01:51'20" | 20 | 05'39" | 01:56'59" | 21 | 05'38" | 02:02'37" | 22 | 06'10" | 02:08'47" | 23 | 05'38" | 02:14'25" | 24 | 05'46" | 02:20'11" | 25 | 06'35" | 02:26'46" | 26 | 06'05" | 02:32'51" | 27 | 06'55" | 02:39'46" | 28 | 06'17" | 02:46'03" | 29 | 06'20" | 02:52'23" | 30 | 07'28" | 02:59'51" | 31 | 06'52" | 03:06'43" | 32 | 06'46" | 03:13'29" | 33 | 08'02" | 03:21'31" | 34 | 06'31" | 03:28'02" | 35 | 07'24" | 03:35'26" | 36 | 06'36" | 03:42'02" | 37 | 07'27" | 03:49'29" | 38 | 06'34" | 03:56'03" | 39 | 07'28" | 04:03'31" | 40 | 06'53" | 04:10'24" | 41 | 06'47" | 04:17'11" | 42 | 06'13" | 04:23'24" | 42.2 | 08'18" | 04:25'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|