| 鎮西堡路線真的是爬坡上升很硬,先爬升20K,下坡7K折返點,回程7K爬坡,真是硬坡,頂點下坡20K輕鬆跑下坡怕傷 膝蓋,終點不到54K現在才知道哦!跑場碰到湛哥同事教練和温妮,小龍,劉老闆,謝謝美拍!!! 賽前宣言: 鎮西堡山上馬~希望平安完賽無傷 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 316.96 km skechers GoTrail 2 累積 : 333.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 07'15" | 00:15'24" | 3 | 08'01" | 00:23'25" | 4 | 07'55" | 00:31'20" | 5 | 05'58" | 00:37'18" | 6 | 08'08" | 00:45'26" | 7 | 07'58" | 00:53'24" | 8 | 07'51" | 01:01'15" | 9 | 08'16" | 01:09'31" | 10 | 08'29" | 01:18'00" | 11 | 08'20" | 01:26'20" | 12 | 08'34" | 01:34'54" | 13 | 09'01" | 01:43'55" | 14 | 08'57" | 01:52'52" | 15 | 09'11" | 02:02'03" | 16 | 08'50" | 02:10'53" | 17 | 10'47" | 02:21'40" | 18 | 08'37" | 02:30'17" | 19 | 08'36" | 02:38'53" | 20 | 09'50" | 02:48'43" | 21 | 08'10" | 02:56'53" | 22 | 07'01" | 03:03'54" | 23 | 07'09" | 03:11'03" | 24 | 06'49" | 03:17'52" | 25 | 06'58" | 03:24'50" | 26 | 07'08" | 03:31'58" | 27 | 13'14" | 03:45'12" | 28 | 08'15" | 03:53'27" | 29 | 10'05" | 04:03'32" | 30 | 08'03" | 04:11'35" | 31 | 13'05" | 04:24'40" | 32 | 10'21" | 04:35'01" | 33 | 10'08" | 04:45'09" | 34 | 09'07" | 04:54'16" | 35 | 06'55" | 05:01'11" | 36 | 06'42" | 05:07'53" | 37 | 06'30" | 05:14'23" | 38 | 06'43" | 05:21'06" | 39 | 06'28" | 05:27'34" | 40 | 06'34" | 05:34'08" | 41 | 06'21" | 05:40'29" | 42 | 09'38" | 05:50'07" | 43 | 06'30" | 05:56'37" | 44 | 06'07" | 06:02'44" | 45 | 06'11" | 06:08'55" | 46 | 06'00" | 06:14'55" | 47 | 05'55" | 06:20'50" | 48 | 05'47" | 06:26'37" | 49 | 05'42" | 06:32'19" | 50 | 06'23" | 06:38'42" | 51 | 06'17" | 06:44'59" | 52 | 06'00" | 06:50'59" | 53 | 05'48" | 06:56'47" | 53.4 | 07'14" | 06:59'33" |
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