| 恭喜完成了第 120 馬 全馬 | 03:20:30 | 04:45/km | 第120馬官方成績 | 日期 | 2018-01-14 | 成績 | 03:20:30 | 總名次 | 82 / 1935 | 分組名次 | 7 / 410 | 平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" | 00:46'21" | | 00:23'15" (+00'09") | | 00:23'34" (+00'28") | 00:47'19" (+00'58") | | 00:23'45" (+00'39") | | 00:23'42" (+00'36") | 00:47'10" (+00'49") | | 00:23'28" (+00'22") | | 00:24'35" (+01'29") | 00:48'35" (+02'14") | | 00:24'00" (+00'54") | |
日期: 2018-01-14 07:00 - 總爬升: 321 m - 地點: 金門 - 天氣: 冷 - 卡路里: 2406 Cal - 總步數: 39422 - 平均步頻: 196 - 平均步幅: 107 cm - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'52" (+00'43") | 1008 / 1008 | 196 / 104 | 2 | | 04'23" (+00'14") | 1005 / 2014 | 202 / 112 | 3 | | 04'32" (+00'23") | 1001 / 3015 | 202 / 108 | 4 | | 04'39" (+00'30") | 1001 / 4016 | 200 / 106 | 5 | | 04'33" (+00'24") | 1012 / 5028 | 199 / 109 |
6 | | 04'32" (+00'23") | 1000 / 6028 | 198 / 110 | 7 | | 04'38" (+00'29") | 1006 / 7034 | 198 / 108 | 8 | | 04'40" (+00'31") | 1010 / 8045 | 198 / 107 | 9 | | 04'38" (+00'29") | 1002 / 9047 | 197 / 108 | 10 | | 04'37" (+00'28") | 1007 / 10054 | 196 / 109 | 11 | | 04'39" (+00'30") | 1004 / 11059 | 196 / 109 | 12 | | 04'38" (+00'29") | 1010 / 12069 | 196 / 110 | 13 | | 04'46" (+00'37") | 1003 / 13073 | 195 / 107 | 14 | | 04'45" (+00'36") | 1009 / 14083 | 195 / 107 | 15 | | 04'34" (+00'25") | 1000 / 15083 | 194 / 112 | 16 | | 04'41" (+00'32") | 1006 / 16090 | 195 / 108 | 17 | | 04'38" (+00'29") | 1007 / 17098 | 196 / 109 | 18 | | 04'47" (+00'38") | 1000 / 18098 | 196 / 105 | 19 | | 04'45" (+00'36") | 1008 / 19107 | 196 / 106 | 20 | | 04'43" (+00'34") | 1005 / 20113 | 197 / 107 | 21 | | 04'41" (+00'32") | 1009 / 21122 | 196 / 108 | 22 | | 04'37" (+00'28") | 1004 / 22127 | 196 / 110 | 23 | | 04'45" (+00'36") | 1007 / 23134 | 196 / 106 | 24 | | 04'49" (+00'40") | 1005 / 24140 | 196 / 105 | 25 | | 04'39" (+00'30") | 1000 / 25140 | 198 / 108 | 26 | | 04'38" (+00'29") | 1007 / 26148 | 196 / 109 | 27 | | 04'37" (+00'28") | 1006 / 27154 | 196 / 110 | 28 | | 04'42" (+00'33") | 1007 / 28162 | 195 / 108 | 29 | | 04'40" (+00'31") | 1006 / 29168 | 197 / 108 | 30 | | 04'43" (+00'34") | 1002 / 30171 | 196 / 107 | 31 | | 04'47" (+00'38") | 1002 / 31173 | 197 / 105 | 32 | | 04'55" (+00'46") | 1004 / 32177 | 193 / 104 | 33 | | 05'17" (+01'08") | 1003 / 33181 | 191 / 98 | 34 | | 04'52" (+00'43") | 1004 / 34186 | 192 / 106 | 35 | | 04'38" (+00'29") | 1003 / 35189 | 191 / 112 | 36 | | 04'49" (+00'40") | 1004 / 36194 | 194 / 106 | 37 | | 04'40" (+00'31") | 1002 / 37196 | 196 / 108 | 38 | | 05'19" (+01'10") | 1004 / 38201 | 192 / 97 | 39 | | 04'35" (+00'26") | 1007 / 39209 | 198 / 109 | 40 | | 04'27" (+00'18") | 1005 / 40215 | 199 / 112 | 41 | | 04'09" | 1003 / 41218 | 202 / 119 | 42 | | 04'47" (+00'38") | 1008 / 42226 | 196 / 106 |
賽前宣言: 跑旅 賽後評分: 賽道乾淨,居民熱情,完賽還送紀念酒。
部分補給站香蕉未熟,難以下嚥。 給 4 星 1月累積里程 : 326.50 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'25" | 00:09'20" | 3 | 04'33" | 00:13'53" | 4 | 04'40" | 00:18'33" | 5 | 04'33" | 00:23'06" | 6 | 04'37" | 00:27'43" | 7 | 04'37" | 00:32'20" | 8 | 04'43" | 00:37'03" | 9 | 04'42" | 00:41'45" | 10 | 04'36" | 00:46'21" | 11 | 04'42" | 00:51'03" | 12 | 04'41" | 00:55'44" | 13 | 04'48" | 01:00'32" | 14 | 04'48" | 01:05'20" | 15 | 04'35" | 01:09'55" | 16 | 04'43" | 01:14'38" | 17 | 04'41" | 01:19'19" | 18 | 04'48" | 01:24'07" | 19 | 04'45" | 01:28'52" | 20 | 04'48" | 01:33'40" | 21 | 04'41" | 01:38'21" | 22 | 04'39" | 01:43'00" | 23 | 04'48" | 01:47'48" | 24 | 04'51" | 01:52'39" | 25 | 04'43" | 01:57'22" | 26 | 04'38" | 02:02'00" | 27 | 04'39" | 02:06'39" | 28 | 04'42" | 02:11'21" | 29 | 04'45" | 02:16'06" | 30 | 04'44" | 02:20'50" | 31 | 04'48" | 02:25'38" | 32 | 04'57" | 02:30'35" | 33 | 05'16" | 02:35'51" | 34 | 04'57" | 02:40'48" | 35 | 04'37" | 02:45'25" | 36 | 04'51" | 02:50'16" | 37 | 04'44" | 02:55'00" | 38 | 05'18" | 03:00'18" | 39 | 04'38" | 03:04'56" | 40 | 04'29" | 03:09'25" | 41 | 04'12" | 03:13'37" | 42 | 04'48" | 03:18'25" | 42.4 | 04'35" | 03:20'28" |
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