| 半馬 | 02:10:57 | 06:12/km | 第7半馬官方成績 | 日期 | 2018-01-13 | 成績 | 02:10:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" | 01:04'18" | | 00:33'57" (+03'36") | | 00:35'47" (+05'26") | 01:07'24" (+03'06") | | 00:31'37" (+01'16") | |
日期: 2018-01-14 07:13 - 平均心率: 170 - 卡路里: 1102 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+00'28") | 1000 / 1000 | 2 | | 06'11" (+00'25") | 1000 / 2000 | 3 | | 05'56" (+00'10") | 1000 / 3000 | 4 | | 06'09" (+00'23") | 1000 / 4000 | 5 | | 05'49" (+00'03") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 | 7 | | 05'51" (+00'05") | 1000 / 7000 | 8 | | 07'28" (+01'42") | 1000 / 8000 | 9 | | 05'57" (+00'11") | 1000 / 9000 | 10 | | 05'53" (+00'07") | 1000 / 10000 | 11 | | 05'58" (+00'12") | 1000 / 11000 | 12 | | 07'22" (+01'36") | 1000 / 12000 | 13 | | 06'57" (+01'11") | 1000 / 13000 | 14 | | 05'51" (+00'05") | 1000 / 14000 | 15 | | 05'59" (+00'13") | 1000 / 15000 | 16 | | 06'26" (+00'40") | 1000 / 16000 | 17 | | 06'05" (+00'19") | 1000 / 17000 | 18 | | 05'54" (+00'08") | 1000 / 18000 | 19 | | 05'56" (+00'10") | 1000 / 19000 | 20 | | 05'49" (+00'03") | 1000 / 20000 | 21 | | 05'57" (+00'11") | 1000 / 21000 | 22 | | 06'19" (+00'33") | 212 / 21212 |
新北市Jason Liu 為甚麼我的能量棒會放到過期,哭哭😢~~~~(>_<)~~~~
天氣很好,大家運動開心~ 賽前宣言: 跑吧! 賽後評分: 管你的,我跑我的~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 231.69 km HO KA ONE ONE CLAYTON2 累積 : 1189.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 06'11" | 00:12'26" | 3 | 05'57" | 00:18'23" | 4 | 06'09" | 00:24'32" | 5 | 05'49" | 00:30'21" | 6 | 05'47" | 00:36'08" | 7 | 05'51" | 00:41'59" | 8 | 10'29" | 00:52'28" | 9 | 05'57" | 00:58'25" | 10 | 05'53" | 01:04'18" | 11 | 05'58" | 01:10'16" | 12 | 11'00" | 01:21'16" | 13 | 06'58" | 01:28'14" | 14 | 05'51" | 01:34'05" | 15 | 06'00" | 01:40'05" | 16 | 06'27" | 01:46'32" | 17 | 07'30" | 01:54'02" | 18 | 05'55" | 01:59'57" | 19 | 05'56" | 02:05'53" | 20 | 05'49" | 02:11'42" | 21 | 05'58" | 02:17'40" | 21.2 | 06'20" | 02:19'01" |
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