|  全馬 | 05:09:35 | 07:20/km | 第11馬| 官方成績 | | 日期 | 2018-01-01 | | 成績 | 05:09:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:02'39" | | 00:31'23" (+00'07") | | 00:33'27" (+02'11") | 01:08'25" (+05'46") | | 00:34'58" (+03'42") | | 00:39'35" (+08'19") | 01:18'10" (+15'31") | | 00:38'35" (+07'19") | | 00:39'30" (+08'14") | 01:22'09" (+19'30") | | 00:42'39" (+11'23") | |
日期: 2018-01-01 07:20 - 總爬升: 131 m - 地點: 宜蘭三星鄉 - 平均心率: 134 - 卡路里: 1810 Cal - 總步數: 51606 - 平均步頻: 166 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" | 1007 / 1007 | 170 / 100 | | 2 | | 05'59" (+00'11") | 1008 / 2015 | 171 / 97 | | 3 | | 06'23" (+00'35") | 1008 / 3023 | 175 / 89 | | 4 | | 06'37" (+00'49") | 1002 / 4026 | 171 / 87 | | 5 | | 06'16" (+00'28") | 1001 / 5027 | 174 / 91 |
| 6 | | 06'23" (+00'35") | 1007 / 6035 | 168 / 92 | | 7 | | 06'04" (+00'16") | 1007 / 7043 | 171 / 96 | | 8 | | 06'03" (+00'15") | 1005 / 8048 | 174 / 94 | | 9 | | 06'18" (+00'30") | 1006 / 9054 | 171 / 92 | | 10 | | 06'26" (+00'38") | 1003 / 10058 | 174 / 88 | | 11 | | 06'44" (+00'56") | 1004 / 11062 | 167 / 88 | | 12 | | 06'34" (+00'46") | 1001 / 12064 | 176 / 86 | | 13 | | 06'25" (+00'37") | 1005 / 13069 | 173 / 89 | | 14 | | 06'28" (+00'40") | 1002 / 14072 | 174 / 88 | | 15 | | 07'10" (+01'22") | 1002 / 15075 | 155 / 89 | | 16 | | 06'39" (+00'51") | 1002 / 16077 | 174 / 86 | | 17 | | 07'18" (+01'30") | 1002 / 17079 | 160 / 85 | | 18 | | 06'52" (+01'04") | 1002 / 18081 | 174 / 83 | | 19 | | 07'03" (+01'15") | 1008 / 19090 | 172 / 81 | | 20 | | 07'30" (+01'42") | 1003 / 20094 | 164 / 81 | | 21 | | 07'06" (+01'18") | 1000 / 21094 | 171 / 81 | | 22 | | 07'16" (+01'28") | 1007 / 22102 | 170 / 80 | | 23 | | 07'36" (+01'48") | 1006 / 23108 | 158 / 82 | | 24 | | 09'12" (+03'24") | 1009 / 24118 | 134 / 80 | | 25 | | 07'48" (+02'00") | 1012 / 25130 | 157 / 81 | | 26 | | 07'06" (+01'18") | 1009 / 26139 | 173 / 81 | | 27 | | 07'26" (+01'38") | 1007 / 27146 | 172 / 77 | | 28 | | 08'17" (+02'29") | 1002 / 28149 | 148 / 81 | | 29 | | 07'24" (+01'36") | 1000 / 29149 | 174 / 77 | | 30 | | 08'14" (+02'26") | 1009 / 30159 | 161 / 75 | | 31 | | 07'43" (+01'55") | 1003 / 31162 | 172 / 75 | | 32 | | 07'49" (+02'01") | 1001 / 32164 | 171 / 74 | | 33 | | 07'31" (+01'43") | 1008 / 33173 | 173 / 76 | | 34 | | 08'28" (+02'40") | 1000 / 34173 | 153 / 76 | | 35 | | 07'53" (+02'05") | 1004 / 35177 | 171 / 73 | | 36 | | 09'18" (+03'30") | 1008 / 36185 | 146 / 73 | | 37 | | 08'08" (+02'20") | 1008 / 37194 | 170 / 71 | | 38 | | 08'12" (+02'24") | 1004 / 38198 | 169 / 71 | | 39 | | 08'14" (+02'26") | 1006 / 39205 | 169 / 71 | | 40 | | 08'40" (+02'52") | 1003 / 40209 | 159 / 72 | | 41 | | 08'15" (+02'27") | 1008 / 41217 | 168 / 71 | | 42 | | 07'13" (+01'25") | 1002 / 42220 | 169 / 81 |
 新北市Ailsa  賽前宣言: 元旦一定要來跑一場馬拉松∼選擇風景優美的宜蘭！ 賽後評分: 感謝辛苦的志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 139.58 km  UNDER ARMOUR ENGAGE慢跑鞋 累積 : 828.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'02" | 00:11'53" | | 3 | 06'23" | 00:18'16" | | 4 | 06'43" | 00:24'59" | | 5 | 06'17" | 00:31'16" | | 6 | 06'23" | 00:37'39" | | 7 | 06'06" | 00:43'45" | | 8 | 06'05" | 00:49'50" | | 9 | 06'21" | 00:56'11" | | 10 | 06'28" | 01:02'39" | | 11 | 06'46" | 01:09'25" | | 12 | 06'36" | 01:16'01" | | 13 | 06'27" | 01:22'28" | | 14 | 06'31" | 01:28'59" | | 15 | 07'07" | 01:36'06" | | 16 | 06'38" | 01:42'44" | | 17 | 07'20" | 01:50'04" | | 18 | 06'56" | 01:57'00" | | 19 | 07'01" | 02:04'01" | | 20 | 07'03" | 02:11'04" | | 21 | 07'35" | 02:18'39" | | 22 | 07'15" | 02:25'54" | | 23 | 07'40" | 02:33'34" | | 24 | 09'15" | 02:42'49" | | 25 | 07'50" | 02:50'39" | | 26 | 07'10" | 02:57'49" | | 27 | 07'30" | 03:05'19" | | 28 | 08'15" | 03:13'34" | | 29 | 07'30" | 03:21'04" | | 30 | 08'10" | 03:29'14" | | 31 | 07'45" | 03:36'59" | | 32 | 07'50" | 03:44'49" | | 33 | 07'35" | 03:52'24" | | 34 | 08'25" | 04:00'49" | | 35 | 07'55" | 04:08'44" | | 36 | 09'20" | 04:18'04" | | 37 | 08'12" | 04:26'16" | | 38 | 08'13" | 04:34'29" | | 39 | 08'13" | 04:42'42" | | 40 | 08'41" | 04:51'23" | | 41 | 08'21" | 04:59'44" | | 42 | 07'28" | 05:07'12" | | 42.2 | 09'37" | 05:09'35" |
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