43.4 km | 06:14:20 | 08:37/km日期: 2017-12-24 06:16 - 總爬升: 288 m - 卡路里: 2397 Cal - 平均步頻: 146
Pace: 09'28" / 07'06" / 08'53" / 07'01" / 07'22" / 07'14" / 08'28" / 07'38" / 07'25" / 08'09" / 07'34" / 08'04" / 07'20" / 07'35" / 07'13" / 08'19" / 07'22" / 09'37" / 08'38" / 08'23" / 08'51" / 08'13" / 08'26" / 09'52" / 08'39" / 07'49" / 10'09" / 08'31" / 10'05" / 10'21" / 08'45" / 09'52" / 08'56" / 08'22" / 08'41" / 08'21" / 08'00" / 11'08" / 08'07" / 11'01" / 10'21" / 11'31" / 08'32" / 08'13" /
12月累積里程 : 184.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 07'06" | 00:16'34" |
3 | 08'53" | 00:25'27" |
4 | 07'01" | 00:32'28" |
5 | 07'22" | 00:39'50" |
6 | 07'14" | 00:47'04" |
7 | 08'28" | 00:55'32" |
8 | 07'38" | 01:03'10" |
9 | 07'25" | 01:10'35" |
10 | 08'09" | 01:18'44" |
11 | 07'34" | 01:26'18" |
12 | 08'04" | 01:34'22" |
13 | 07'20" | 01:41'42" |
14 | 07'35" | 01:49'17" |
15 | 07'13" | 01:56'30" |
16 | 08'19" | 02:04'49" |
17 | 07'22" | 02:12'11" |
18 | 09'37" | 02:21'48" |
19 | 08'38" | 02:30'26" |
20 | 08'23" | 02:38'49" |
21 | 08'51" | 02:47'40" |
22 | 08'13" | 02:55'53" |
23 | 08'26" | 03:04'19" |
24 | 09'52" | 03:14'11" |
25 | 08'39" | 03:22'50" |
26 | 07'49" | 03:30'39" |
27 | 10'09" | 03:40'48" |
28 | 08'31" | 03:49'19" |
29 | 10'05" | 03:59'24" |
30 | 10'21" | 04:09'45" |
31 | 08'45" | 04:18'30" |
32 | 09'52" | 04:28'22" |
33 | 08'56" | 04:37'18" |
34 | 08'22" | 04:45'40" |
35 | 08'41" | 04:54'21" |
36 | 08'21" | 05:02'42" |
37 | 08'00" | 05:10'42" |
38 | 11'08" | 05:21'50" |
39 | 08'07" | 05:29'57" |
40 | 11'01" | 05:40'58" |
41 | 10'21" | 05:51'19" |
42 | 11'31" | 06:02'50" |
43 | 08'32" | 06:11'22" |
43.4 | 08'12" | 06:14'20" |