43.4 km | 04:34:45 | 06:19/km日期: 2017-12-24 07:00 - 卡路里: 2468 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 72% - PM2.5: 不佳(69)
Pace: 07'07" / 06'39" / 06'20" / 05'54" / 05'40" / 05'43" / 05'51" / 05'32" / 05'34" / 06'29" / 05'33" / 06'30" / 05'50" / 05'39" / 05'29" / 07'12" / 05'44" / 06'32" / 05'53" / 05'52" / 06'01" / 06'01" / 05'56" / 07'18" / 06'05" / 06'05" / 06'46" / 06'19" / 08'38" / 08'00" / 06'20" / 07'20" / 06'11" / 06'30" / 07'15" / 06'15" / 06'16" / 07'04" / 06'16" / 06'07" / 05'54" / 06'39" / 06'05" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'38") | 1000 / 1000 |
| 2 | | 06'39" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+01'01") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 06'30" (+01'02") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 07'11" (+01'43") | 1000 / 16000 |
| 17 | | 05'44" (+00'16") | 1000 / 17000 |
| 18 | | 06'32" (+01'04") | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 05'51" (+00'23") | 1000 / 20000 |
| 21 | | 06'01" (+00'33") | 1000 / 21000 |
| 22 | | 06'01" (+00'33") | 1000 / 22000 |
| 23 | | 05'55" (+00'27") | 1000 / 23000 |
| 24 | | 07'18" (+01'50") | 1000 / 24000 |
| 25 | | 06'04" (+00'36") | 1000 / 25000 |
| 26 | | 06'05" (+00'37") | 1000 / 26000 |
| 27 | | 06'45" (+01'17") | 1000 / 27000 |
| 28 | | 06'19" (+00'51") | 1000 / 28000 |
| 29 | | 08'38" (+03'10") | 1000 / 29000 |
| 30 | | 07'59" (+02'31") | 1000 / 30000 |
| 31 | | 06'20" (+00'52") | 1000 / 31000 |
| 32 | | 07'20" (+01'52") | 1000 / 32000 |
| 33 | | 06'11" (+00'43") | 1000 / 33000 |
| 34 | | 06'29" (+01'01") | 1000 / 34000 |
| 35 | | 07'15" (+01'47") | 1000 / 35000 |
| 36 | | 06'15" (+00'47") | 1000 / 36000 |
| 37 | | 06'16" (+00'48") | 1000 / 37000 |
| 38 | | 07'03" (+01'35") | 1000 / 38000 |
| 39 | | 06'15" (+00'47") | 1000 / 39000 |
| 40 | | 06'07" (+00'39") | 1000 / 40000 |
| 41 | | 05'53" (+00'25") | 1000 / 41000 |
| 42 | | 06'39" (+01'11") | 1000 / 42000 |
| 43 | | 06'05" (+00'37") | 1000 / 43000 |
| 44 | | 05'55" (+00'27") | 398 / 43398 |
12月累積里程 : 276.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'39" | 00:13'46" |
| 3 | 06'20" | 00:20'06" |
| 4 | 05'54" | 00:26'00" |
| 5 | 05'40" | 00:31'40" |
| 6 | 05'43" | 00:37'23" |
| 7 | 05'51" | 00:43'14" |
| 8 | 05'32" | 00:48'46" |
| 9 | 05'34" | 00:54'20" |
| 10 | 06'29" | 01:00'49" |
| 11 | 05'33" | 01:06'22" |
| 12 | 06'30" | 01:12'52" |
| 13 | 05'50" | 01:18'42" |
| 14 | 05'39" | 01:24'21" |
| 15 | 05'29" | 01:29'50" |
| 16 | 07'12" | 01:37'02" |
| 17 | 05'44" | 01:42'46" |
| 18 | 06'32" | 01:49'18" |
| 19 | 05'53" | 01:55'11" |
| 20 | 05'52" | 02:01'03" |
| 21 | 06'01" | 02:07'04" |
| 22 | 06'01" | 02:13'05" |
| 23 | 05'56" | 02:19'01" |
| 24 | 07'18" | 02:26'19" |
| 25 | 06'05" | 02:32'24" |
| 26 | 06'05" | 02:38'29" |
| 27 | 06'46" | 02:45'15" |
| 28 | 06'19" | 02:51'34" |
| 29 | 08'38" | 03:00'12" |
| 30 | 08'00" | 03:08'12" |
| 31 | 06'20" | 03:14'32" |
| 32 | 07'20" | 03:21'52" |
| 33 | 06'11" | 03:28'03" |
| 34 | 06'30" | 03:34'33" |
| 35 | 07'15" | 03:41'48" |
| 36 | 06'15" | 03:48'03" |
| 37 | 06'16" | 03:54'19" |
| 38 | 07'04" | 04:01'23" |
| 39 | 06'16" | 04:07'39" |
| 40 | 06'07" | 04:13'46" |
| 41 | 05'54" | 04:19'40" |
| 42 | 06'39" | 04:26'19" |
| 43 | 06'05" | 04:32'24" |
| 43.4 | 05'54" | 04:34'45" |
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