全馬 | 03:00:26 | 04:16/km | 第99馬官方成績 |
日期 | 2017-12-24 |
成績 | 03:00:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'44" | 00:39'58" |
| 00:20'14" (+00'30") |
| 00:20'26" (+00'42") | 00:40'46" (+00'48") |
| 00:20'20" (+00'36") |
| 00:20'46" (+01'02") | 00:42'24" (+02'26") |
| 00:21'38" (+01'54") |
| 00:21'57" (+02'13") | 00:44'18" (+04'20") |
| 00:22'21" (+02'37") |
|
日期: 2017-12-24 06:16 - 總爬升: 459 m - 地點: 萬丹公園 - 天氣: 涼 - 卡路里: 2437 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 1000 / 1000 |
2 | | 03'58" (+00'12") | 1000 / 2000 |
3 | | 04'00" (+00'14") | 1000 / 3000 |
4 | | 03'59" (+00'13") | 1000 / 4000 |
5 | | 03'58" (+00'12") | 1000 / 5000 |
6 | | 04'00" (+00'14") | 1000 / 6000 |
7 | | 04'03" (+00'17") | 1000 / 7000 |
8 | | 03'59" (+00'13") | 1000 / 8000 |
9 | | 04'03" (+00'17") | 1000 / 9000 |
10 | | 04'07" (+00'21") | 1000 / 10000 |
11 | | 04'07" (+00'21") | 1000 / 11000 |
12 | | 04'00" (+00'14") | 1000 / 12000 |
13 | | 03'57" (+00'11") | 1000 / 13000 |
14 | | 04'12" (+00'26") | 1000 / 14000 |
15 | | 04'07" (+00'21") | 1000 / 15000 |
16 | | 04'04" (+00'18") | 1000 / 16000 |
17 | | 04'02" (+00'16") | 1000 / 17000 |
18 | | 04'07" (+00'21") | 1000 / 18000 |
19 | | 03'59" (+00'13") | 1000 / 19000 |
20 | | 04'05" (+00'19") | 1000 / 20000 |
21 | | 04'03" (+00'17") | 1000 / 21000 |
22 | | 04'06" (+00'20") | 1000 / 22000 |
23 | | 04'11" (+00'25") | 1000 / 23000 |
24 | | 04'10" (+00'24") | 1000 / 24000 |
25 | | 04'13" (+00'27") | 1000 / 25000 |
26 | | 04'11" (+00'25") | 1000 / 26000 |
27 | | 04'33" (+00'47") | 1000 / 27000 |
28 | | 04'16" (+00'30") | 1000 / 28000 |
29 | | 04'21" (+00'35") | 1000 / 29000 |
30 | | 04'15" (+00'29") | 1000 / 30000 |
31 | | 04'20" (+00'34") | 1000 / 31000 |
32 | | 04'22" (+00'36") | 1000 / 32000 |
33 | | 04'23" (+00'37") | 1000 / 33000 |
34 | | 04'21" (+00'35") | 1000 / 34000 |
35 | | 04'28" (+00'42") | 1000 / 35000 |
36 | | 04'23" (+00'37") | 1000 / 36000 |
37 | | 04'29" (+00'43") | 1000 / 37000 |
38 | | 04'32" (+00'46") | 1000 / 38000 |
39 | | 04'24" (+00'38") | 1000 / 39000 |
40 | | 04'30" (+00'44") | 1000 / 40000 |
41 | | 04'23" (+00'37") | 1000 / 41000 |
42 | | 04'19" (+00'33") | 1000 / 42000 |
43 | | 04'02" (+00'16") | 1000 / 43000 |
久未跑馬--測試傷勢--
ㄧ開始催眠自己ㄧ定要用4分速撐著--
跑多少算多少--後面看事辦事--
後段還是爆掉--推不快--
只能勉強維持速度--
41K時被總5追到---只能再度開出速度--
把他拉掉--害老王無法輕鬆台步入場--
#後大腿有感--後段無法推進-
#足底沒發作--微疼
#鼠蹊部--微痛
賽後評分: 水站過遠
交管有待加強
給 3 星 12月累積里程 :
316.51 km 美津濃 J1G A167689(皇速黑) 累積 :
2657.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'58" | 00:07'45" |
3 | 04'01" | 00:11'46" |
4 | 04'00" | 00:15'46" |
5 | 03'58" | 00:19'44" |
6 | 04'01" | 00:23'45" |
7 | 04'03" | 00:27'48" |
8 | 03'59" | 00:31'47" |
9 | 04'04" | 00:35'51" |
10 | 04'07" | 00:39'58" |
11 | 04'07" | 00:44'05" |
12 | 04'01" | 00:48'06" |
13 | 03'58" | 00:52'04" |
14 | 04'13" | 00:56'17" |
15 | 04'07" | 01:00'24" |
16 | 04'05" | 01:04'29" |
17 | 04'02" | 01:08'31" |
18 | 04'08" | 01:12'39" |
19 | 04'00" | 01:16'39" |
20 | 04'05" | 01:20'44" |
21 | 04'04" | 01:24'48" |
22 | 04'06" | 01:28'54" |
23 | 04'12" | 01:33'06" |
24 | 04'10" | 01:37'16" |
25 | 04'14" | 01:41'30" |
26 | 04'11" | 01:45'41" |
27 | 04'34" | 01:50'15" |
28 | 04'16" | 01:54'31" |
29 | 04'22" | 01:58'53" |
30 | 04'15" | 02:03'08" |
31 | 04'21" | 02:07'29" |
32 | 04'22" | 02:11'51" |
33 | 04'24" | 02:16'15" |
34 | 04'21" | 02:20'36" |
35 | 04'29" | 02:25'05" |
36 | 04'23" | 02:29'28" |
37 | 04'29" | 02:33'57" |
38 | 04'34" | 02:38'31" |
39 | 04'24" | 02:42'55" |
40 | 04'31" | 02:47'26" |
41 | 04'24" | 02:51'50" |
42 | 04'19" | 02:56'09" |
43 | 04'03" | 03:00'12" |
43.1 | 04'07" | 03:00'26" |