| 賽前宣言: 萬丹嘉年華會,俊明200馬陪跑. 賽後評分: 補給很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 459.23 km 美津濃(Mizuno) WAVE SPACER DYNA 累積 : 5587.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'39" | 00:09'26" | 3 | 04'38" | 00:14'04" | 4 | 04'38" | 00:18'42" | 5 | 04'39" | 00:23'21" | 6 | 04'39" | 00:28'00" | 7 | 04'40" | 00:32'40" | 8 | 04'35" | 00:37'15" | 9 | 04'37" | 00:41'52" | 10 | 04'43" | 00:46'35" | 11 | 04'39" | 00:51'14" | 12 | 04'43" | 00:55'57" | 13 | 04'37" | 01:00'34" | 14 | 04'43" | 01:05'17" | 15 | 04'36" | 01:09'53" | 16 | 04'36" | 01:14'29" | 17 | 04'34" | 01:19'03" | 18 | 04'48" | 01:23'51" | 19 | 04'37" | 01:28'28" | 20 | 04'41" | 01:33'09" | 21 | 04'57" | 01:38'06" | 22 | 04'43" | 01:42'49" | 23 | 04'50" | 01:47'39" | 24 | 04'54" | 01:52'33" | 25 | 04'49" | 01:57'22" | 26 | 04'49" | 02:02'11" | 27 | 04'55" | 02:07'06" | 28 | 04'53" | 02:11'59" | 29 | 04'59" | 02:16'58" | 30 | 04'56" | 02:21'54" | 31 | 04'54" | 02:26'48" | 32 | 05'10" | 02:31'58" | 33 | 05'17" | 02:37'15" | 34 | 05'09" | 02:42'24" | 35 | 05'26" | 02:47'50" | 36 | 05'03" | 02:52'53" | 37 | 05'21" | 02:58'14" | 38 | 05'26" | 03:03'40" | 39 | 05'18" | 03:08'58" | 40 | 05'25" | 03:14'23" | 41 | 05'04" | 03:19'27" | 42 | 05'18" | 03:24'45" | 43 | 04'56" | 03:29'41" | 43.0 | 04'49" | 03:29'54" |
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