恭喜破PB 全馬 | 04:25:10 | 06:17/km | 第19馬官方成績 |
日期 | 2017-12-24 |
成績 | 04:25:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'14" (+01'41") | 00:58'47" (+00'37") |
| 00:28'33" |
| 00:29'09" (+00'36") | 00:58'10" |
| 00:29'01" (+00'28") |
| 00:30'32" (+01'59") | 01:01'40" (+03'30") |
| 00:31'08" (+02'35") |
| 00:32'56" (+04'23") | 01:09'49" (+11'39") |
| 00:36'53" (+08'20") |
|
日期: 2017-12-24 06:01 - 卡路里: 2207 Cal - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'39") | 993 / 993 |
2 | | 06'07" (+00'31") | 1006 / 2000 |
3 | | 05'59" (+00'23") | 1006 / 3006 |
4 | | 05'56" (+00'20") | 1003 / 4009 |
5 | | 05'53" (+00'17") | 992 / 5001 |
6 | | 05'48" (+00'12") | 1005 / 6006 |
7 | | 05'42" (+00'06") | 1004 / 7011 |
8 | | 05'40" (+00'04") | 1010 / 8021 |
9 | | 05'36" | 1016 / 9038 |
10 | | 05'41" (+00'05") | 1003 / 10041 |
11 | | 05'41" (+00'05") | 1000 / 11042 |
12 | | 06'08" (+00'32") | 1001 / 12044 |
13 | | 05'43" (+00'07") | 998 / 13043 |
14 | | 05'45" (+00'09") | 1002 / 14045 |
15 | | 05'50" (+00'14") | 1008 / 15054 |
16 | | 05'55" (+00'19") | 993 / 16047 |
17 | | 05'42" (+00'06") | 1005 / 17053 |
18 | | 05'51" (+00'15") | 999 / 18053 |
19 | | 05'44" (+00'08") | 1012 / 19065 |
20 | | 05'46" (+00'10") | 999 / 20064 |
21 | | 06'02" (+00'26") | 1005 / 21069 |
22 | | 06'46" (+01'10") | 1005 / 22075 |
23 | | 05'55" (+00'19") | 1012 / 23087 |
24 | | 06'04" (+00'28") | 1001 / 24088 |
25 | | 05'47" (+00'11") | 992 / 25081 |
26 | | 06'32" (+00'56") | 1011 / 26092 |
27 | | 05'56" (+00'20") | 991 / 27084 |
28 | | 06'04" (+00'28") | 1004 / 28089 |
29 | | 06'22" (+00'46") | 1015 / 29104 |
30 | | 06'09" (+00'33") | 997 / 30101 |
31 | | 06'57" (+01'21") | 1010 / 31112 |
32 | | 06'05" (+00'29") | 992 / 32104 |
33 | | 06'28" (+00'52") | 1008 / 33112 |
34 | | 06'40" (+01'04") | 1009 / 34121 |
35 | | 06'47" (+01'11") | 1002 / 35123 |
36 | | 07'51" (+02'15") | 1004 / 36128 |
37 | | 07'32" (+01'56") | 1008 / 37136 |
38 | | 06'57" (+01'21") | 1003 / 38140 |
39 | | 07'20" (+01'44") | 997 / 39137 |
40 | | 07'16" (+01'40") | 1000 / 40138 |
41 | | 07'12" (+01'36") | 1003 / 41142 |
42 | | 06'42" (+01'06") | 1014 / 42156 |
43 | | 06'21" (+00'45") | 270 / 42426 |
感謝媽祖保佑,交出滿意成績單
前32公里盡量壓在6分速內,32公里後盡能力壓在7分內,最後5公里堤防段真的無力了也壓在8分內
盡力了,也滿足了
--------------分隔線------------
紙風車有368,我跑步也有368,盼能雙腳跑‧遊台灣各地,足跡鄉鎮
今天增加雲林縣-土庫,北港,元長
佔比:58/368(含外島)
MW朋友也可以翻翻舊資料,記錄你跑過那些地方,自主跑步,官方賽馬都可以,看那些鄉鎮曾留下你的汗水
賽前宣言: 媽祖保庇
賽後評分: 交管不錯
給 4 星 12月累積里程 :
200.00 km New Balance Vazee Prism 累積 :
1842.2 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'02" | 00:18'25" |
4 | 05'58" | 00:24'23" |
5 | 05'51" | 00:30'14" |
6 | 05'50" | 00:36'04" |
7 | 05'44" | 00:41'48" |
8 | 05'40" | 00:47'28" |
9 | 05'37" | 00:53'05" |
10 | 05'42" | 00:58'47" |
11 | 05'40" | 01:04'27" |
12 | 06'09" | 01:10'36" |
13 | 05'44" | 01:16'20" |
14 | 05'47" | 01:22'07" |
15 | 05'49" | 01:27'56" |
16 | 05'55" | 01:33'51" |
17 | 05'42" | 01:39'33" |
18 | 05'49" | 01:45'22" |
19 | 05'51" | 01:51'13" |
20 | 05'44" | 01:56'57" |
21 | 05'58" | 02:02'55" |
22 | 06'50" | 02:09'45" |
23 | 05'57" | 02:15'42" |
24 | 06'01" | 02:21'43" |
25 | 05'46" | 02:27'29" |
26 | 06'35" | 02:34'04" |
27 | 05'57" | 02:40'01" |
28 | 06'07" | 02:46'08" |
29 | 06'20" | 02:52'28" |
30 | 06'09" | 02:58'37" |
31 | 06'58" | 03:05'35" |
32 | 06'08" | 03:11'43" |
33 | 06'25" | 03:18'08" |
34 | 06'40" | 03:24'48" |
35 | 06'45" | 03:31'33" |
36 | 07'55" | 03:39'28" |
37 | 06'59" | 03:46'27" |
38 | 07'28" | 03:53'55" |
39 | 06'58" | 04:00'53" |
40 | 07'33" | 04:08'26" |
41 | 07'18" | 04:15'44" |
42 | 06'42" | 04:22'26" |
42.3 | 09'45" | 04:25'10" |