全馬 | 03:24:13 | 04:50/km | 第118馬官方成績 |
日期 | 2017-12-24 |
成績 | 03:24:13 |
總名次 | 57 / 3615 |
分組名次 | 20 / 1141 |
平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'02" (+00'14") | 00:45'51" (+00'04") |
| 00:22'49" (+00'01") |
| 00:22'48" | 00:45'47" |
| 00:22'59" (+00'11") |
| 00:23'22" (+00'34") | 00:47'12" (+01'25") |
| 00:23'50" (+01'02") |
| 00:24'31" (+01'43") | 00:49'13" (+03'26") |
| 00:24'42" (+01'54") |
|
日期: 2017-12-24 06:16 - 地點: 萬丹 - 卡路里: 2450 Cal - 總步數: 40164 - 平均步頻: 196 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'18") | 1002 / 1002 | 200 / 104 |
2 | | 04'34" (+00'06") | 1005 / 2007 | 204 / 106 |
3 | | 04'33" (+00'05") | 1007 / 3014 | 202 / 108 |
4 | | 04'33" (+00'05") | 1007 / 4022 | 202 / 108 |
5 | | 04'28" | 1006 / 5029 | 200 / 111 |
6 | | 04'31" (+00'03") | 1000 / 6029 | 201 / 109 |
7 | | 04'37" (+00'09") | 1000 / 7030 | 200 / 107 |
8 | | 04'29" (+00'01") | 1004 / 8035 | 201 / 110 |
9 | | 04'31" (+00'03") | 1002 / 9037 | 201 / 109 |
10 | | 04'34" (+00'06") | 1006 / 10044 | 199 / 109 |
11 | | 04'29" (+00'01") | 1003 / 11047 | 201 / 110 |
12 | | 04'28" | 1009 / 12057 | 201 / 111 |
13 | | 04'31" (+00'03") | 1005 / 13062 | 200 / 110 |
14 | | 04'38" (+00'10") | 1004 / 14066 | 199 / 108 |
15 | | 04'33" (+00'05") | 1009 / 15076 | 199 / 109 |
16 | | 04'31" (+00'03") | 1008 / 16085 | 197 / 111 |
17 | | 04'31" (+00'03") | 1004 / 17089 | 198 / 111 |
18 | | 04'39" (+00'11") | 1003 / 18092 | 197 / 109 |
19 | | 04'33" (+00'05") | 1006 / 19098 | 198 / 110 |
20 | | 04'35" (+00'07") | 1005 / 20103 | 197 / 110 |
21 | | 04'37" (+00'09") | 1001 / 21105 | 197 / 109 |
22 | | 04'36" (+00'08") | 1003 / 22109 | 196 / 110 |
23 | | 04'40" (+00'12") | 1004 / 23113 | 194 / 109 |
24 | | 04'41" (+00'13") | 1003 / 24116 | 194 / 109 |
25 | | 04'41" (+00'13") | 1002 / 25119 | 194 / 109 |
26 | | 04'41" (+00'13") | 1010 / 26130 | 195 / 109 |
27 | | 04'49" (+00'21") | 1008 / 27138 | 194 / 106 |
28 | | 04'41" (+00'13") | 1006 / 28145 | 196 / 108 |
29 | | 04'43" (+00'15") | 1000 / 29146 | 195 / 108 |
30 | | 04'45" (+00'17") | 1003 / 30150 | 195 / 107 |
31 | | 04'45" (+00'17") | 1008 / 31158 | 196 / 107 |
32 | | 04'56" (+00'28") | 1004 / 32162 | 192 / 105 |
33 | | 04'50" (+00'22") | 1002 / 33165 | 194 / 106 |
34 | | 04'53" (+00'25") | 1001 / 34167 | 193 / 105 |
35 | | 04'59" (+00'31") | 1000 / 35167 | 192 / 104 |
36 | | 04'48" (+00'20") | 1006 / 36174 | 193 / 107 |
37 | | 04'52" (+00'24") | 1000 / 37174 | 193 / 105 |
38 | | 05'09" (+00'41") | 1002 / 38177 | 188 / 103 |
39 | | 04'52" (+00'24") | 1002 / 39179 | 193 / 106 |
40 | | 04'57" (+00'29") | 1007 / 40186 | 192 / 104 |
41 | | 04'53" (+00'25") | 1004 / 41190 | 191 / 106 |
42 | | 05'07" (+00'39") | 1006 / 42197 | 188 / 103 |
43 | | 04'51" (+00'23") | 1007 / 43205 | 191 / 107 |
優點:1.補給佳。
2.路線指引佳。
3.賽後有設淋浴間(雖然是冷水)。
缺點:1.全馬在半馬之後出發,前段塞爆,補給困難。
2.里程多1K!!!跑團承辦的賽事還會出這種包,難以
想像。
賽前宣言: 盡力而為
賽後評分: 優點:1.補給優。
2.路線指引佳。
3.賽後有準備淋浴間(雖然是冷水)。
缺點:1.全馬在半馬之後出發,前段塞爆。
給 4 星 12月累積里程 : 300.82 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'36" | 00:09'23" |
3 | 04'36" | 00:13'59" |
4 | 04'36" | 00:18'35" |
5 | 04'27" | 00:23'02" |
6 | 04'35" | 00:27'37" |
7 | 04'38" | 00:32'15" |
8 | 04'28" | 00:36'43" |
9 | 04'35" | 00:41'18" |
10 | 04'33" | 00:45'51" |
11 | 04'31" | 00:50'22" |
12 | 04'31" | 00:54'53" |
13 | 04'33" | 00:59'26" |
14 | 04'40" | 01:04'06" |
15 | 04'33" | 01:08'39" |
16 | 04'34" | 01:13'13" |
17 | 04'36" | 01:17'49" |
18 | 04'38" | 01:22'27" |
19 | 04'34" | 01:27'01" |
20 | 04'37" | 01:31'38" |
21 | 04'39" | 01:36'17" |
22 | 04'36" | 01:40'53" |
23 | 04'42" | 01:45'35" |
24 | 04'43" | 01:50'18" |
25 | 04'42" | 01:55'00" |
26 | 04'41" | 01:59'41" |
27 | 04'52" | 02:04'33" |
28 | 04'46" | 02:09'19" |
29 | 04'44" | 02:14'03" |
30 | 04'47" | 02:18'50" |
31 | 04'46" | 02:23'36" |
32 | 04'57" | 02:28'33" |
33 | 04'51" | 02:33'24" |
34 | 04'57" | 02:38'21" |
35 | 05'00" | 02:43'21" |
36 | 04'47" | 02:48'08" |
37 | 04'53" | 02:53'01" |
38 | 05'10" | 02:58'11" |
39 | 04'52" | 03:03'03" |
40 | 05'00" | 03:08'03" |
41 | 04'55" | 03:12'58" |
42 | 05'07" | 03:18'05" |
43 | 04'57" | 03:23'02" |
43.2 | 05'14" | 03:24'13" |