11.4 km | 01:00:04 | 05:15/km日期: 2017-12-21 21:25 - 平均心率: 164 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'20" / 05'18" / 05'21" / 05'23" / 05'14" / 05'17" / 05'09" / 05'16" / 05'16" / 05'16" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'06" | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
196.53 km 
Asics Kayano 23 Lite-show 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'17" | 00:31'53" |
| 7 | 05'09" | 00:37'02" |
| 8 | 05'16" | 00:42'18" |
| 9 | 05'16" | 00:47'34" |
| 10 | 05'16" | 00:52'50" |
| 11 | 05'09" | 00:57'59" |
| 11.4 | 05'08" | 01:00'05" |
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