15.8 km | 01:12:00 | 04:32/km日期: 2017-12-19 08:32 - 平均心率: 168 - 卡路里: 789 Cal - 平均步頻: 186
Pace: 05'18" / 05'19" / 05'13" / 04'13" / 04'00" / 04'02" / 05'07" / 04'07" / 04'03" / 04'03" / 05'09" / 04'05" / 04'04" / 04'02" / 04'57" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'26") | 1000 / 1000 |
2 | | 05'18" (+01'27") | 1000 / 2000 |
3 | | 05'12" (+01'21") | 1000 / 3000 |
4 | | 05'21" (+01'30") | 127 / 3127 |
5 | | 04'03" (+00'12") | 1000 / 4127 |
6 | | 04'00" (+00'09") | 1000 / 5127 |
7 | | 04'01" (+00'10") | 1000 / 6127 |
8 | | 04'00" (+00'09") | 234 / 6361 |
9 | | 05'40" (+01'49") | 703 / 7065 |
10 | | 04'02" (+00'11") | 1000 / 8065 |
11 | | 04'04" (+00'13") | 1000 / 9065 |
12 | | 04'01" (+00'10") | 1000 / 10065 |
13 | | 03'57" (+00'06") | 234 / 10300 |
14 | | 05'39" (+01'48") | 707 / 11007 |
15 | | 04'04" (+00'13") | 1000 / 12007 |
16 | | 04'04" (+00'13") | 1000 / 13007 |
17 | | 04'02" (+00'11") | 1000 / 14007 |
18 | | 03'51" | 234 / 14242 |
19 | | 05'17" (+01'26") | 755 / 14997 |
20 | | 05'09" (+01'18") | 841 / 15839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
266.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'19" | 00:10'37" |
3 | 05'13" | 00:15'50" |
4 | 04'13" | 00:20'03" |
5 | 04'00" | 00:24'03" |
6 | 04'02" | 00:28'05" |
7 | 05'07" | 00:33'12" |
8 | 04'07" | 00:37'19" |
9 | 04'03" | 00:41'22" |
10 | 04'03" | 00:45'25" |
11 | 05'09" | 00:50'34" |
12 | 04'05" | 00:54'39" |
13 | 04'04" | 00:58'43" |
14 | 04'02" | 01:02'45" |
15 | 04'57" | 01:07'42" |
15.8 | 05'08" | 01:12'01" |