| 賽後評分: 已經有80分的等級了...不過完賽後領取還是大有問題,希望明年可以再改進! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 180.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'44" | 00:11'13" | 3 | 05'29" | 00:16'42" | 4 | 05'33" | 00:22'15" | 5 | 05'36" | 00:27'51" | 6 | 05'43" | 00:33'34" | 7 | 05'53" | 00:39'27" | 8 | 05'44" | 00:45'11" | 9 | 05'42" | 00:50'53" | 10 | 05'39" | 00:56'32" | 11 | 06'15" | 01:02'47" | 12 | 05'46" | 01:08'33" | 13 | 05'48" | 01:14'21" | 14 | 05'56" | 01:20'17" | 15 | 08'35" | 01:28'52" | 16 | 05'55" | 01:34'47" | 17 | 06'00" | 01:40'47" | 18 | 05'49" | 01:46'36" | 19 | 06'03" | 01:52'39" | 20 | 05'23" | 01:58'02" | 21 | 05'12" | 02:03'14" | 22 | 06'26" | 02:09'40" | 23 | 05'53" | 02:15'33" | 24 | 06'00" | 02:21'33" | 25 | 06'07" | 02:27'40" | 26 | 06'03" | 02:33'43" | 27 | 06'22" | 02:40'05" | 28 | 06'20" | 02:46'25" | 29 | 05'56" | 02:52'21" | 30 | 06'41" | 02:59'02" | 31 | 06'16" | 03:05'18" | 32 | 06'30" | 03:11'48" | 33 | 06'15" | 03:18'03" | 34 | 06'34" | 03:24'37" | 35 | 07'54" | 03:32'31" | 36 | 06'10" | 03:38'41" | 37 | 06'27" | 03:45'08" | 38 | 06'18" | 03:51'26" | 39 | 06'42" | 03:58'08" | 40 | 06'06" | 04:04'14" | 41 | 06'33" | 04:10'47" | 42 | 06'01" | 04:16'48" | 43 | 07'34" | 04:24'22" | 43.9 | 06'08" | 04:29'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|