| 全馬 | 04:26:38 | 06:19/km | 第58馬官方成績 | 日期 | 2017-12-16 | 成績 | 04:26:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+01'37") | 01:04'04" (+02'36") | | 00:31'49" (+01'11") | | 00:30'54" (+00'16") | 01:05'15" (+03'47") | | 00:34'21" (+03'43") | | 00:30'40" (+00'02") | 01:01'44" (+00'16") | | 00:31'04" (+00'26") | | 00:30'38" | 01:01'28" | | 00:30'50" (+00'12") | |
日期: 2017-12-16 06:03 - 總爬升: 549 m - 平均心率: 169 - 卡路里: 2089 Cal - 總步數: 48206 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'53" (+01'22") | 1005 / 1005 | 180 / 80 | 2 | | 06'11" (+00'40") | 1001 / 2007 | 185 / 87 | 3 | | 06'08" (+00'37") | 1000 / 3007 | 184 / 88 | 4 | | 06'12" (+00'41") | 1007 / 4015 | 184 / 87 | 5 | | 06'49" (+01'18") | 1001 / 5016 | 177 / 82 |
6 | | 06'23" (+00'52") | 1003 / 6020 | 184 / 84 | 7 | | 06'27" (+00'56") | 1000 / 7020 | 185 / 83 | 8 | | 06'03" (+00'32") | 1003 / 8023 | 184 / 89 | 9 | | 06'06" (+00'35") | 1006 / 9029 | 184 / 88 | 10 | | 06'47" (+01'16") | 1006 / 10036 | 177 / 83 | 11 | | 05'56" (+00'25") | 1006 / 11042 | 186 / 89 | 12 | | 05'58" (+00'27") | 1001 / 12044 | 184 / 90 | 13 | | 06'11" (+00'40") | 1001 / 13046 | 183 / 88 | 14 | | 06'20" (+00'49") | 1003 / 14049 | 183 / 86 | 15 | | 06'22" (+00'51") | 1004 / 15053 | 182 / 86 | 16 | | 06'58" (+01'27") | 1010 / 16064 | 172 / 82 | 17 | | 06'30" (+00'59") | 1002 / 17066 | 181 / 84 | 18 | | 06'08" (+00'37") | 1002 / 18069 | 181 / 89 | 19 | | 07'19" (+01'48") | 1002 / 19071 | 170 / 79 | 20 | | 07'22" (+01'51") | 1002 / 20074 | 186 / 72 | 21 | | 06'46" (+01'15") | 1002 / 21076 | 172 / 85 | 22 | | 05'57" (+00'26") | 1008 / 22084 | 181 / 92 | 23 | | 06'09" (+00'38") | 1009 / 23093 | 179 / 90 | 24 | | 05'31" | 1000 / 24094 | 185 / 97 | 25 | | 06'19" (+00'48") | 1001 / 25096 | 180 / 87 | 26 | | 06'13" (+00'42") | 1004 / 26100 | 182 / 88 | 27 | | 06'18" (+00'47") | 1000 / 27100 | 180 / 87 | 28 | | 07'27" (+01'56") | 1007 / 28108 | 164 / 81 | 29 | | 05'36" (+00'05") | 1003 / 29112 | 184 / 96 | 30 | | 05'47" (+00'16") | 1000 / 30112 | 182 / 94 | 31 | | 05'48" (+00'17") | 1003 / 31115 | 183 / 93 | 32 | | 06'13" (+00'42") | 1002 / 32117 | 181 / 88 | 33 | | 06'01" (+00'30") | 1003 / 33120 | 180 / 91 | 34 | | 06'48" (+01'17") | 1003 / 34124 | 170 / 86 | 35 | | 05'48" (+00'17") | 1006 / 35130 | 183 / 93 | 36 | | 05'56" (+00'25") | 1009 / 36140 | 181 / 92 | 37 | | 06'34" (+01'03") | 1000 / 37141 | 179 / 84 | 38 | | 05'56" (+00'25") | 1004 / 38145 | 182 / 92 | 39 | | 05'57" (+00'26") | 1007 / 39152 | 181 / 92 | 40 | | 06'29" (+00'58") | 1002 / 40155 | 179 / 85 | 41 | | 06'00" (+00'29") | 1005 / 41160 | 182 / 91 | 42 | | 05'57" (+00'26") | 1007 / 42168 | 181 / 92 | 43 | | 05'11" | 131 / 42299 | 184 / 104 |
嘉義陳宏品, 舜哥 賽前宣言: 加油 賽後評分: 很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 348.55 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'12" | 00:13'07" | 3 | 06'09" | 00:19'16" | 4 | 06'12" | 00:25'28" | 5 | 06'47" | 00:32'15" | 6 | 06'24" | 00:38'39" | 7 | 06'28" | 00:45'07" | 8 | 06'04" | 00:51'11" | 9 | 06'06" | 00:57'17" | 10 | 06'47" | 01:04'04" | 11 | 05'59" | 01:10'03" | 12 | 06'00" | 01:16'03" | 13 | 06'12" | 01:22'15" | 14 | 06'21" | 01:28'36" | 15 | 06'22" | 01:34'58" | 16 | 06'56" | 01:41'54" | 17 | 06'34" | 01:48'28" | 18 | 06'10" | 01:54'38" | 19 | 07'11" | 02:01'49" | 20 | 07'30" | 02:09'19" | 21 | 06'42" | 02:16'01" | 22 | 05'58" | 02:21'59" | 23 | 06'10" | 02:28'09" | 24 | 05'39" | 02:33'48" | 25 | 06'11" | 02:39'59" | 26 | 06'15" | 02:46'14" | 27 | 06'15" | 02:52'29" | 28 | 06'06" | 02:58'35" | 29 | 06'43" | 03:05'18" | 30 | 05'45" | 03:11'03" | 31 | 05'48" | 03:16'51" | 32 | 06'12" | 03:23'03" | 33 | 06'01" | 03:29'04" | 34 | 06'47" | 03:35'51" | 35 | 05'50" | 03:41'41" | 36 | 06'00" | 03:47'41" | 37 | 06'10" | 03:53'51" | 38 | 06'17" | 04:00'08" | 39 | 05'57" | 04:06'05" | 40 | 06'26" | 04:12'31" | 41 | 06'06" | 04:18'37" | 42 | 05'55" | 04:24'32" | 42.1 | 15'58" | 04:26'38" |
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