| 153.0 km | 19:50:41 | 07:46/km | 第32馬官方成績 | 日期 | 2017-12-02 | 成績 | 19:50:41 | 總名次 | 2 / - | 分組名次 | 2 / - | 平均速度 | 07:46/km |
胡正賢(新竹瘋) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+01'38") | 00:58'12" (+01'29") | | 00:28'45" (+00'56") | | 00:27'49" | 00:56'43" | | 00:28'54" (+01'05") | | 00:30'13" (+02'24") | 01:04'40" (+07'57") | | 00:34'27" (+06'38") | | 00:35'12" (+07'23") | 01:07'52" (+11'09") | | 00:32'40" (+04'51") | | 00:45'27" (+17'38") | 01:17'47" (+21'04") | | 00:32'20" (+04'31") | | 00:34'16" (+06'27") | 01:17'31" (+20'48") | | 00:43'15" (+15'26") | | 00:38'05" (+10'16") | 01:16'52" (+20'09") | | 00:38'47" (+10'58") | | 00:59'34" (+31'45") | 01:42'50" (+46'07") | | 00:43'16" (+15'27") | | 00:53'40" (+25'51") | 01:29'52" (+33'09") | | 00:36'12" (+08'23") | | 00:48'03" (+20'14") | 01:18'22" (+21'39") | | 00:30'19" (+02'30") | | 00:34'13" (+06'24") | 01:09'01" (+12'18") | | 00:34'48" (+06'59") | | 00:47'38" (+19'49") | 01:19'30" (+22'47") | | 00:31'52" (+04'03") | | 00:41'27" (+13'38") | 01:17'50" (+21'07") | | 00:36'23" (+08'34") | | 00:28'37" (+00'48") | 01:08'22" (+11'39") | | 00:39'45" (+11'56") | | 00:31'31" (+03'42") | 01:09'12" (+12'29") | | 00:37'41" (+09'52") | |
日期: 2017-12-02 21:00 - 地點: 台南附近 - 天氣: 很棒 - 平均心率: 106 - 卡路里: 13590 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29) 新竹胡正賢(新竹瘋) 感謝好兄弟何董陪跑 新竹胡正賢(新竹瘋) 賽後評分: 難忘的初百麥.... 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 334.13 km ASICS TARTHERZEAL WIDE TJR265-3075 累積 : 2416.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'51" | 00:11'51" | 3 | 06'22" | 00:18'13" | 4 | 05'42" | 00:23'55" | 5 | 05'32" | 00:29'27" | 6 | 05'34" | 00:35'01" | 7 | 05'27" | 00:40'28" | 8 | 05'27" | 00:45'55" | 9 | 06'32" | 00:52'27" | 10 | 05'45" | 00:58'12" | 11 | 05'21" | 01:03'33" | 12 | 05'30" | 01:09'03" | 13 | 05'24" | 01:14'27" | 14 | 05'44" | 01:20'11" | 15 | 05'50" | 01:26'01" | 16 | 05'52" | 01:31'53" | 17 | 05'38" | 01:37'31" | 18 | 05'42" | 01:43'13" | 19 | 05'51" | 01:49'04" | 20 | 05'51" | 01:54'55" | 21 | 06'42" | 02:01'37" | 22 | 05'39" | 02:07'16" | 23 | 05'44" | 02:13'00" | 24 | 05'52" | 02:18'52" | 25 | 06'16" | 02:25'08" | 26 | 07'10" | 02:32'18" | 27 | 05'54" | 02:38'12" | 28 | 06'18" | 02:44'30" | 29 | 08'51" | 02:53'21" | 30 | 06'14" | 02:59'35" | 31 | 06'56" | 03:06'31" | 32 | 07'17" | 03:13'48" | 33 | 06'54" | 03:20'42" | 34 | 07'56" | 03:28'38" | 35 | 06'09" | 03:34'47" | 36 | 07'08" | 03:41'55" | 37 | 06'07" | 03:48'02" | 38 | 07'21" | 03:55'23" | 39 | 06'04" | 04:01'27" | 40 | 06'00" | 04:07'27" | 41 | 06'03" | 04:13'30" | 42 | 17'59" | 04:31'29" | 43 | 09'06" | 04:40'35" | 44 | 06'05" | 04:46'40" | 45 | 06'14" | 04:52'54" | 46 | 06'16" | 04:59'10" | 47 | 06'20" | 05:05'30" | 48 | 06'58" | 05:12'28" | 49 | 06'11" | 05:18'39" | 50 | 06'35" | 05:25'14" | 51 | 07'07" | 05:32'21" | 52 | 06'01" | 05:38'22" | 53 | 06'39" | 05:45'01" | 54 | 07'00" | 05:52'01" | 55 | 07'29" | 05:59'30" | 56 | 07'49" | 06:07'19" | 57 | 07'48" | 06:15'07" | 58 | 08'26" | 06:23'33" | 59 | 11'23" | 06:34'56" | 60 | 07'49" | 06:42'45" | 61 | 07'37" | 06:50'22" | 62 | 07'12" | 06:57'34" | 63 | 07'28" | 07:05'02" | 64 | 08'53" | 07:13'55" | 65 | 06'55" | 07:20'50" | 66 | 07'09" | 07:27'59" | 67 | 08'53" | 07:36'52" | 68 | 07'50" | 07:44'42" | 69 | 07'24" | 07:52'06" | 70 | 07'31" | 07:59'37" | 71 | 07'40" | 08:07'17" | 72 | 09'16" | 08:16'33" | 73 | 10'32" | 08:27'05" | 74 | 07'38" | 08:34'43" | 75 | 24'28" | 08:59'11" | 76 | 09'14" | 09:08'25" | 77 | 10'32" | 09:18'57" | 78 | 07'32" | 09:26'29" | 79 | 08'25" | 09:34'54" | 80 | 07'33" | 09:42'27" | 81 | 08'00" | 09:50'27" | 82 | 08'06" | 09:58'33" | 83 | 08'49" | 10:07'22" | 84 | 20'03" | 10:27'25" | 85 | 08'42" | 10:36'07" | 86 | 06'10" | 10:42'17" | 87 | 07'15" | 10:49'32" | 88 | 07'58" | 10:57'30" | 89 | 06'54" | 11:04'24" | 90 | 07'55" | 11:12'19" | 91 | 07'26" | 11:19'45" | 92 | 09'48" | 11:29'33" | 93 | 07'36" | 11:37'09" | 94 | 08'52" | 11:46'01" | 95 | 14'21" | 12:00'22" | 96 | 06'18" | 12:06'40" | 97 | 05'22" | 12:12'02" | 98 | 05'54" | 12:17'56" | 99 | 05'52" | 12:23'48" | 100 | 06'53" | 12:30'41" | 101 | 06'42" | 12:37'23" | 102 | 07'37" | 12:45'00" | 103 | 07'29" | 12:52'29" | 104 | 06'10" | 12:58'39" | 105 | 06'15" | 13:04'54" | 106 | 05'56" | 13:10'50" | 107 | 08'28" | 13:19'18" | 108 | 06'14" | 13:25'32" | 109 | 06'55" | 13:32'27" | 110 | 07'15" | 13:39'42" | 111 | 06'05" | 13:45'47" | 112 | 06'00" | 13:51'47" | 113 | 22'35" | 14:14'22" | 114 | 06'16" | 14:20'38" | 115 | 06'42" | 14:27'20" | 116 | 06'30" | 14:33'50" | 117 | 06'51" | 14:40'41" | 118 | 06'19" | 14:47'00" | 119 | 05'54" | 14:52'54" | 120 | 06'18" | 14:59'12" | 121 | 05'27" | 15:04'39" | 122 | 06'34" | 15:11'13" | 123 | 11'16" | 15:22'29" | 124 | 07'50" | 15:30'19" | 125 | 10'20" | 15:40'39" | 126 | 06'17" | 15:46'56" | 127 | 08'17" | 15:55'13" | 128 | 06'56" | 16:02'09" | 129 | 07'48" | 16:09'57" | 130 | 07'05" | 16:17'02" | 131 | 05'21" | 16:22'23" | 132 | 05'44" | 16:28'07" | 133 | 05'28" | 16:33'35" | 134 | 05'48" | 16:39'23" | 135 | 06'16" | 16:45'39" | 136 | 07'35" | 16:53'14" | 137 | 12'10" | 17:05'24" | 138 | 07'00" | 17:12'24" | 139 | 05'48" | 17:18'12" | 140 | 07'12" | 17:25'24" | 141 | 06'03" | 17:31'27" | 142 | 07'02" | 17:38'29" | 143 | 05'46" | 17:44'15" | 144 | 06'29" | 17:50'44" | 145 | 06'11" | 17:56'55" | 146 | 07'16" | 18:04'11" | 147 | 06'47" | 18:10'58" | 148 | 07'34" | 18:18'32" | 149 | 07'39" | 18:26'11" | 150 | 08'25" | 18:34'36" | 151 | 07'20" | 18:41'56" | 152 | 08'42" | 18:50'38" | 153 | 07'52" | 18:58'30" | 154 | 06'25" | 19:04'55" | 155 | 05'57" | 19:10'52" | 156 | 06'01" | 19:16'53" | 157 | 06'18" | 19:23'11" | 158 | 05'40" | 19:28'51" | 159 | 05'23" | 19:34'14" | 160 | 05'53" | 19:40'07" | 161 | 06'01" | 19:46'08" | 160.2 | -4'-12" | 19:49'18" |
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