| 賽前宣言: 腳傷快速逾合,跑出完賽佳績! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 177.78 km adizero boston Boost5 累積 : 2721.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'00" | 00:12'12" | 3 | 05'43" | 00:17'55" | 4 | 06'36" | 00:24'31" | 5 | 05'45" | 00:30'16" | 6 | 05'39" | 00:35'55" | 7 | 06'41" | 00:42'36" | 8 | 07'31" | 00:50'07" | 9 | 07'37" | 00:57'44" | 10 | 06'39" | 01:04'23" | 11 | 07'19" | 01:11'42" | 12 | 11'00" | 01:22'42" | 13 | 07'45" | 01:30'27" | 14 | 09'18" | 01:39'45" | 15 | 09'26" | 01:49'11" | 16 | 12'37" | 02:01'48" | 17 | 12'35" | 02:14'23" | 18 | 09'29" | 02:23'52" | 19 | 11'47" | 02:35'39" | 20 | 22'25" | 02:58'04" | 21 | 09'29" | 03:07'33" | 22 | 18'56" | 03:26'29" | 23 | 09'05" | 03:35'34" | 24 | 09'00" | 03:44'34" | 25 | 08'09" | 03:52'43" | 26 | 08'22" | 04:01'05" | 27 | 09'26" | 04:10'31" | 28 | 08'05" | 04:18'36" | 29 | 06'47" | 04:25'23" | 30 | 06'42" | 04:32'05" | 31 | 06'39" | 04:38'44" | 32 | 07'48" | 04:46'32" | 33 | 06'18" | 04:52'50" | 34 | 06'08" | 04:58'58" | 35 | 06'02" | 05:05'00" | 36 | 06'03" | 05:11'03" | 37 | 05'50" | 05:16'53" | 38 | 07'16" | 05:24'09" | 39 | 06'58" | 05:31'07" | 40 | 09'55" | 05:41'02" | 41 | 08'20" | 05:49'22" | 42 | 06'43" | 05:56'05" | 42.8 | 09'12" | 06:03'13" |
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