| 賽後評分: Long Run, High Tempo 21km - Slow Jog 24k 給 5 星 11月累積里程 : 785.95 km Nike Zoom Streak 6 - All Black 累積 : 704.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 06'04" | 00:11'40" | 3 | 05'29" | 00:17'09" | 4 | 06'07" | 00:23'16" | 5 | 05'36" | 00:28'52" | 6 | 05'22" | 00:34'14" | 7 | 05'29" | 00:39'43" | 8 | 05'03" | 00:44'46" | 9 | 05'36" | 00:50'22" | 10 | 04'44" | 00:55'06" | 11 | 05'07" | 01:00'13" | 12 | 05'09" | 01:05'22" | 13 | 05'28" | 01:10'50" | 14 | 05'04" | 01:15'54" | 15 | 05'28" | 01:21'22" | 16 | 05'59" | 01:27'21" | 17 | 05'50" | 01:33'11" | 18 | 05'34" | 01:38'45" | 19 | 05'48" | 01:44'33" | 20 | 06'23" | 01:50'56" | 21 | 06'59" | 01:57'55" | 22 | 05'51" | 02:03'46" | 23 | 05'43" | 02:09'29" | 24 | 04'53" | 02:14'22" | 25 | 05'39" | 02:20'01" | 26 | 06'01" | 02:26'02" | 27 | 05'40" | 02:31'42" | 28 | 05'20" | 02:37'02" | 29 | 13'57" | 02:50'59" | 30 | 06'42" | 02:57'41" | 31 | 09'07" | 03:06'48" | 32 | 07'57" | 03:14'45" | 33 | 08'03" | 03:22'48" | 34 | 07'04" | 03:29'52" | 35 | 06'57" | 03:36'49" | 36 | 06'22" | 03:43'11" | 37 | 08'53" | 03:52'04" | 38 | 09'46" | 04:01'50" | 39 | 07'57" | 04:09'47" | 40 | 09'56" | 04:19'43" | 41 | 09'19" | 04:29'02" | 42 | 07'06" | 04:36'08" | 43 | 07'38" | 04:43'46" | 44 | 05'38" | 04:49'24" | 45 | 05'28" | 04:54'52" | 45.0 | 03'51" | 04:54'54" |
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