14.0 km | 01:04:54 | 04:37/km日期: 2017-11-15 18:06 - 卡路里: 718 Cal - 總步數: 12922 - 平均步頻: 199 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'16" / 04'36" / 04'29" / 04'42" / 04'45" / 04'49" / 04'36" / 04'32" / 04'30" / 04'26" / 04'31" / 04'27" / 04'29" / 04'33" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'52") | 1002 / 1002 | 183 / 103 |
2 | | 04'34" (+00'11") | 1004 / 2006 | 195 / 111 |
3 | | 04'28" (+00'05") | 1000 / 3006 | 198 / 112 |
4 | | 04'40" (+00'17") | 1005 / 4011 | 199 / 107 |
5 | | 04'44" (+00'21") | 1010 / 5022 | 200 / 104 |
6 | | 04'44" (+00'21") | 1005 / 6027 | 200 / 105 |
7 | | 04'36" (+00'13") | 1009 / 7037 | 198 / 109 |
8 | | 04'28" (+00'05") | 1001 / 8038 | 199 / 111 |
9 | | 04'30" (+00'07") | 1010 / 9049 | 201 / 110 |
10 | | 04'23" | 1008 / 10058 | 202 / 112 |
11 | | 04'28" (+00'05") | 1010 / 11069 | 201 / 110 |
12 | | 04'24" (+00'01") | 1010 / 12079 | 203 / 111 |
13 | | 04'28" (+00'05") | 1001 / 13080 | 202 / 110 |
14 | | 04'31" (+00'08") | 1005 / 14085 | 202 / 109 |
11月累積里程 :
301.91 km NIKE 001 累積 :
1031.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'36" | 00:09'52" |
3 | 04'29" | 00:14'21" |
4 | 04'42" | 00:19'03" |
5 | 04'45" | 00:23'48" |
6 | 04'49" | 00:28'37" |
7 | 04'36" | 00:33'13" |
8 | 04'32" | 00:37'45" |
9 | 04'30" | 00:42'15" |
10 | 04'26" | 00:46'41" |
11 | 04'31" | 00:51'12" |
12 | 04'27" | 00:55'39" |
13 | 04'29" | 01:00'08" |
14 | 04'33" | 01:04'41" |
14.0 | 05'35" | 01:04'54" |