15.3 km | 01:07:35 | 04:25/km日期: 2017-11-11 07:48 - 平均心率: 165 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 04'21" / 04'25" / 04'28" / 04'29" / 04'24" / 04'27" / 04'24" / 04'26" / 04'27" / 04'25" / 04'27" / 05'34" / 04'25" / 04'25" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'24" (+00'03") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'07") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" (+00'05") | 1000 / 9000 |
| 10 | | 04'24" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'24" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" (+00'04") | 1000 / 13000 |
| 14 | | 04'24" (+00'03") | 1000 / 14000 |
| 15 | | 04'25" (+00'04") | 1000 / 15000 |
| 16 | | 04'18" | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'28" | 00:13'14" |
| 4 | 04'29" | 00:17'43" |
| 5 | 04'24" | 00:22'07" |
| 6 | 04'27" | 00:26'34" |
| 7 | 04'24" | 00:30'58" |
| 8 | 04'26" | 00:35'24" |
| 9 | 04'27" | 00:39'51" |
| 10 | 04'25" | 00:44'16" |
| 11 | 04'27" | 00:48'43" |
| 12 | 05'34" | 00:54'17" |
| 13 | 04'25" | 00:58'42" |
| 14 | 04'25" | 01:03'07" |
| 15 | 04'26" | 01:07'33" |
| 15.3 | 04'16" | 01:08'44" |
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