21.0 km | 00:00:00 | --:--/km日期: 2017-11-09 05:25 - 地點: Zhubei, Taiwan - 天氣: Clear Skies - 卡路里: 1531 Cal
賽後評分: Long Run, High Tempo 21km - Slow Jog 24k
給 5 星 11月累積里程 :
785.95 km ASICS Hyper Speed 7 - Yellow 累積 :
238.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'00" | 00:15'03" |
3 | 06'52" | 00:21'55" |
4 | 09'14" | 00:31'09" |
5 | 07'40" | 00:38'49" |
6 | 15'09" | 00:53'58" |
7 | 08'26" | 01:02'24" |
8 | 08'00" | 01:10'24" |
9 | 10'32" | 01:20'56" |
10 | 09'41" | 01:30'37" |
11 | 07'19" | 01:37'56" |
12 | 08'35" | 01:46'31" |
13 | 06'35" | 01:53'06" |
14 | 15'34" | 02:08'40" |
15 | 15'05" | 02:23'45" |
16 | 06'02" | 02:29'47" |
17 | 05'38" | 02:35'25" |
18 | 13'31" | 02:48'56" |
19 | 07'47" | 02:56'43" |
20 | 12'51" | 03:09'34" |
21 | 06'18" | 03:15'52" |
21.3 | 05'52" | 03:17'33" |