8.6 km | 00:43:18 | 05:02/km日期: 2017-11-04 16:18 - 總爬升: 450 m - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'22" / 05'43" / 05'19" / 04'32" / 05'07" / 04'48" / 05'00" / 04'34" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'48") | 1000 / 1000 |
2 | | 05'43" (+01'10") | 1000 / 2000 |
3 | | 05'17" (+00'44") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 05'07" (+00'34") | 1000 / 5000 |
6 | | 04'47" (+00'14") | 1000 / 6000 |
7 | | 05'00" (+00'27") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 04'56" (+00'23") | 587 / 8587 |
11月累積里程 :
230.31 km mizuno wave rider 19 wide 累積 :
2501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'43" | 00:11'05" |
3 | 05'19" | 00:16'24" |
4 | 04'32" | 00:20'56" |
5 | 05'07" | 00:26'03" |
6 | 04'48" | 00:30'51" |
7 | 05'00" | 00:35'51" |
8 | 04'34" | 00:40'25" |
8.6 | 04'54" | 00:43'18" |