16.2 km | 01:12:20 | 04:28/km日期: 2017-11-04 16:10 - 平均心率: 145 - 卡路里: 795 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'58" / 04'39" / 04'34" / 04'31" / 04'25" / 04'27" / 04'20" / 04'27" / 04'22" / 04'21" / 04'20" / 04'16" / 04'19" / 04'30" / 04'24" / 04'28" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'41") | 1000 / 1000 |
| 2 | | 04'39" (+00'23") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'19" (+00'03") | 1000 / 13000 |
| 14 | | 04'29" (+00'13") | 1000 / 14000 |
| 15 | | 04'23" (+00'07") | 1000 / 15000 |
| 16 | | 04'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" (+01'30") | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 235.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'39" | 00:09'37" |
| 3 | 04'34" | 00:14'11" |
| 4 | 04'31" | 00:18'42" |
| 5 | 04'25" | 00:23'07" |
| 6 | 04'27" | 00:27'34" |
| 7 | 04'20" | 00:31'54" |
| 8 | 04'27" | 00:36'21" |
| 9 | 04'22" | 00:40'43" |
| 10 | 04'21" | 00:45'04" |
| 11 | 04'20" | 00:49'24" |
| 12 | 04'16" | 00:53'40" |
| 13 | 04'19" | 00:57'59" |
| 14 | 04'30" | 01:02'29" |
| 15 | 04'24" | 01:06'53" |
| 16 | 04'28" | 01:11'21" |
| 16.2 | 05'48" | 01:12'20" |
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