| 全馬 | 06:29:17 | 09:13/km | 第29馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:29:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+00'32") | 01:07'28" | | 00:34'55" (+02'54") | | 00:32'01" | 01:08'36" (+01'08") | | 00:36'35" (+04'34") | | 00:37'36" (+05'35") | 01:18'31" (+11'03") | | 00:40'55" (+08'54") | | 00:45'25" (+13'24") | 01:30'29" (+23'01") | | 00:45'04" (+13'03") | |
日期: 2017-11-04 07:00 - 總爬升: 4590 m - 平均心率: 153 - 卡路里: 2376 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+02'13") | 1000 / 1000 | 2 | | 06'22" (+01'53") | 1000 / 2000 | 3 | | 06'21" (+01'52") | 1000 / 3000 | 4 | | 06'24" (+01'55") | 1000 / 4000 | 5 | | 06'41" (+02'12") | 1000 / 5000 |
6 | | 06'38" (+02'09") | 1000 / 6000 | 7 | | 06'45" (+02'16") | 1000 / 7000 | 8 | | 07'16" (+02'47") | 1000 / 8000 | 9 | | 07'44" (+03'15") | 1000 / 9000 | 10 | | 06'30" (+02'01") | 1000 / 10000 | 11 | | 06'53" (+02'24") | 1000 / 11000 | 12 | | 05'29" (+01'00") | 1000 / 12000 | 13 | | 04'29" | 1000 / 13000 | 14 | | 08'02" (+03'33") | 1000 / 14000 | 15 | | 07'04" (+02'35") | 1000 / 15000 | 16 | | 07'32" (+03'03") | 1000 / 16000 | 17 | | 09'11" (+04'42") | 1000 / 17000 | 18 | | 07'10" (+02'41") | 1000 / 18000 | 19 | | 06'38" (+02'09") | 1000 / 19000 | 20 | | 05'54" (+01'25") | 1000 / 20000 | 21 | | 08'48" (+04'19") | 1000 / 21000 | 22 | | 07'11" (+02'42") | 1000 / 22000 | 23 | | 07'30" (+03'01") | 1000 / 23000 | 24 | | 08'21" (+03'52") | 1000 / 24000 | 25 | | 05'51" (+01'22") | 1000 / 25000 | 26 | | 09'41" (+05'12") | 1000 / 26000 | 27 | | 08'08" (+03'39") | 1000 / 27000 | 28 | | 06'12" (+01'43") | 1000 / 28000 | 29 | | 09'24" (+04'55") | 1000 / 29000 | 30 | | 07'28" (+02'59") | 1000 / 30000 | 31 | | 08'44" (+04'15") | 1000 / 31000 | 32 | | 09'41" (+05'12") | 1000 / 32000 | 33 | | 09'06" (+04'37") | 1000 / 33000 | 34 | | 08'33" (+04'04") | 1000 / 34000 | 35 | | 08'09" (+03'40") | 1000 / 35000 | 36 | | 07'29" (+03'00") | 1000 / 36000 | 37 | | 07'14" (+02'45") | 1000 / 37000 | 38 | | 08'27" (+03'58") | 1000 / 38000 | 39 | | 10'11" (+05'42") | 1000 / 39000 | 40 | | 09'45" (+05'16") | 1000 / 40000 | 41 | | 12'05" (+07'36") | 1000 / 41000 | 42 | | 11'07" (+06'38") | 1000 / 42000 | 43 | | 09'53" (+05'24") | 1000 / 43000 | 44 | | 10'08" (+05'39") | 1000 / 44000 | 45 | | 11'29" (+07'00") | 1000 / 45000 | 46 | | 11'15" (+06'46") | 1000 / 46000 | 47 | | 11'30" (+07'01") | 1000 / 47000 |
台中譚玉麟 賽前宣言: 花蓮下雨天太古馬又落湯馬😥 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 177.78 km adizero boston Boost5 累積 : 2721.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'23" | 00:13'06" | 3 | 06'21" | 00:19'27" | 4 | 06'25" | 00:25'52" | 5 | 06'41" | 00:32'33" | 6 | 06'38" | 00:39'11" | 7 | 06'46" | 00:45'57" | 8 | 07'17" | 00:53'14" | 9 | 07'44" | 01:00'58" | 10 | 06'30" | 01:07'28" | 11 | 06'54" | 01:14'22" | 12 | 05'29" | 01:19'51" | 13 | 04'30" | 01:24'21" | 14 | 08'03" | 01:32'24" | 15 | 07'05" | 01:39'29" | 16 | 07'33" | 01:47'02" | 17 | 13'22" | 02:00'24" | 18 | 05'46" | 02:06'10" | 19 | 05'02" | 02:11'12" | 20 | 04'52" | 02:16'04" | 21 | 11'55" | 02:27'59" | 22 | 03'58" | 02:31'57" | 23 | 10'18" | 02:42'15" | 24 | 05'33" | 02:47'48" | 25 | 05'52" | 02:53'40" | 26 | 09'41" | 03:03'21" | 27 | 08'08" | 03:11'29" | 28 | 06'13" | 03:17'42" | 29 | 12'33" | 03:30'15" | 30 | 04'20" | 03:34'35" | 31 | 08'44" | 03:43'19" | 32 | 09'42" | 03:53'01" | 33 | 09'07" | 04:02'08" | 34 | 17'46" | 04:19'54" | 35 | 00'06" | 04:20'00" | 36 | 06'20" | 04:26'20" | 37 | 10'48" | 04:37'08" | 38 | 04'55" | 04:42'03" | 39 | 17'17" | 04:59'20" | 40 | 05'44" | 05:05'04" | 41 | 09'01" | 05:14'05" | 42 | 11'08" | 05:25'13" | 43 | 09'54" | 05:35'07" | 44 | 10'09" | 05:45'16" | 45 | 11'29" | 05:56'45" | 46 | 19'50" | 06:16'35" | 47 | 03'00" | 06:19'35" | 48.0 | 09'49" | 06:29'17" |
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