| 全馬 | 06:55:08 | 09:50/km | 第6馬官方成績 | 日期 | 2017-11-04 | 成績 | 06:55:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'04" (+19'00") | 01:26'09" (+18'56") | | 00:45'05" (+23'01") | | 00:26'07" (+04'03") | 01:17'33" (+10'20") | | 00:51'26" (+29'22") | | 00:45'09" (+23'05") | 01:07'13" | | 00:22'04" | | 00:44'09" (+22'05") | 01:27'01" (+19'48") | | 00:42'52" (+20'48") | |
日期: 2017-11-04 07:05 - 總爬升: 5073 m - 平均心率: 139 - 卡路里: 1899 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'45" (+04'32") | 1000 / 1000 | 2 | | 07'26" (+04'13") | 1000 / 2000 | 3 | | 07'18" (+04'05") | 1000 / 3000 | 4 | | 08'02" (+04'49") | 1000 / 4000 | 5 | | 11'04" (+07'51") | 1000 / 5000 |
6 | | 08'01" (+04'48") | 1000 / 6000 | 7 | | 08'03" (+04'50") | 1000 / 7000 | 8 | | 09'00" (+05'47") | 1000 / 8000 | 9 | | 10'42" (+07'29") | 1000 / 9000 | 10 | | 09'17" (+06'04") | 1000 / 10000 | 11 | | 03'39" (+00'26") | 1000 / 11000 | 12 | | 04'44" (+01'31") | 1000 / 12000 | 13 | | 04'48" (+01'35") | 1000 / 13000 | 14 | | 05'32" (+02'19") | 1000 / 14000 | 15 | | 07'21" (+04'08") | 1000 / 15000 | 16 | | 10'37" (+07'24") | 1000 / 16000 | 17 | | 09'58" (+06'45") | 1000 / 17000 | 18 | | 10'51" (+07'38") | 1000 / 18000 | 19 | | 10'07" (+06'54") | 1000 / 19000 | 20 | | 09'53" (+06'40") | 1000 / 20000 | 21 | | 05'51" (+02'38") | 1000 / 21000 | 22 | | 05'04" (+01'51") | 1000 / 22000 | 23 | | 03'30" (+00'17") | 1000 / 23000 | 24 | | 13'36" (+10'23") | 1000 / 24000 | 25 | | 05'52" (+02'39") | 1000 / 25000 | 26 | | 08'18" (+05'05") | 1000 / 26000 | 27 | | 08'31" (+05'18") | 1000 / 27000 | 28 | | 03'13" | 1000 / 28000 | 29 | | 04'35" (+01'22") | 1000 / 29000 | 30 | | 08'37" (+05'24") | 1000 / 30000 | 31 | | 08'29" (+05'16") | 1000 / 31000 | 32 | | 06'24" (+03'11") | 1000 / 32000 | 33 | | 07'16" (+04'03") | 1000 / 33000 | 34 | | 13'24" (+10'11") | 1000 / 34000 | 35 | | 08'32" (+05'19") | 1000 / 35000 | 36 | | 08'44" (+05'31") | 1000 / 36000 | 37 | | 08'26" (+05'13") | 1000 / 37000 | 38 | | 09'40" (+06'27") | 1000 / 38000 | 39 | | 05'44" (+02'31") | 1000 / 39000 | 40 | | 10'16" (+07'03") | 1000 / 40000 | 41 | | 06'37" (+03'24") | 1000 / 41000 | 42 | | 06'17" (+03'04") | 1000 / 42000 | 43 | | 07'08" (+03'55") | 1000 / 43000 | 44 | | 06'33" (+03'20") | 1000 / 44000 | 45 | | 11'09" (+07'56") | 1000 / 45000 | 46 | | 08'53" (+05'40") | 1000 / 46000 | 47 | | 08'21" (+05'08") | 1000 / 47000 | 48 | | 07'35" (+04'22") | 1000 / 48000 | 49 | | 08'22" (+05'09") | 1000 / 49000 | 50 | | 04'58" (+01'45") | 1000 / 50000 | 51 | | 05'10" (+01'57") | 1000 / 51000 | 52 | | 08'15" (+05'02") | 1000 / 52000 |
賽前宣言: 台灣初馬 賽後評分: 風景超美,拍到不想認真跑
但秩序手冊的補給資訊可以用公里數標示,會更容易了解 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.04 km 美津濃 wave rider 20 累積 : 465.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 07'26" | 00:14'33" | 3 | 07'24" | 00:21'57" | 4 | 08'02" | 00:29'59" | 5 | 11'05" | 00:41'04" | 6 | 08'01" | 00:49'05" | 7 | 08'03" | 00:57'08" | 8 | 09'00" | 01:06'08" | 9 | 10'43" | 01:16'51" | 10 | 09'18" | 01:26'09" | 11 | 03'40" | 01:29'49" | 12 | 04'44" | 01:34'33" | 13 | 04'49" | 01:39'22" | 14 | 05'32" | 01:44'54" | 15 | 07'22" | 01:52'16" | 16 | 10'36" | 02:02'52" | 17 | 09'59" | 02:12'51" | 18 | 10'51" | 02:23'42" | 19 | 10'07" | 02:33'49" | 20 | 09'53" | 02:43'42" | 21 | 05'52" | 02:49'34" | 22 | 05'04" | 02:54'38" | 23 | 03'32" | 02:58'10" | 24 | 13'36" | 03:11'46" | 25 | 17'05" | 03:28'51" | 26 | 00'04" | 03:28'55" | 27 | 05'35" | 03:34'30" | 28 | 03'12" | 03:37'42" | 29 | 04'36" | 03:42'18" | 30 | 08'37" | 03:50'55" | 31 | 08'30" | 03:59'25" | 32 | 06'25" | 04:05'50" | 33 | 09'03" | 04:14'53" | 34 | 12'27" | 04:27'20" | 35 | 07'44" | 04:35'04" | 36 | 08'44" | 04:43'48" | 37 | 08'26" | 04:52'14" | 38 | 09'41" | 05:01'55" | 39 | 12'53" | 05:14'48" | 40 | 03'08" | 05:17'56" | 41 | 08'47" | 05:26'43" | 42 | 04'09" | 05:30'52" | 43 | 09'30" | 05:40'22" | 44 | 04'11" | 05:44'33" | 45 | 11'10" | 05:55'43" | 46 | 08'53" | 06:04'36" | 47 | 08'22" | 06:12'58" | 48 | 07'37" | 06:20'35" | 49 | 08'20" | 06:28'55" | 50 | 04'59" | 06:33'54" | 51 | 08'11" | 06:42'05" | 52 | 08'23" | 06:50'28" | 52.6 | 07'19" | 06:54'35" |
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