32.0 km | 00:00:00 | --:--/km日期: 2017-11-01 04:14 - 地點: Zhubei, Taiwan - 天氣: Cool - 卡路里: 2333 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'02") | 1000 / 1000 |
2 | | 06'15" (+01'11") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 06'02" (+00'58") | 1000 / 4000 |
5 | | 05'52" (+00'48") | 1000 / 5000 |
6 | | 06'13" (+01'09") | 1000 / 6000 |
7 | | 05'27" (+00'23") | 1000 / 7000 |
8 | | 05'59" (+00'55") | 1000 / 8000 |
9 | | 07'08" (+02'04") | 1000 / 9000 |
10 | | 07'37" (+02'33") | 1000 / 10000 |
11 | | 06'48" (+01'44") | 1000 / 11000 |
12 | | 05'42" (+00'38") | 1000 / 12000 |
13 | | 06'15" (+01'11") | 1000 / 13000 |
14 | | 05'56" (+00'52") | 1000 / 14000 |
15 | | 06'46" (+01'42") | 1000 / 15000 |
16 | | 05'30" (+00'26") | 1000 / 16000 |
17 | | 05'34" (+00'30") | 1000 / 17000 |
18 | | 06'12" (+01'08") | 1000 / 18000 |
19 | | 06'12" (+01'08") | 1000 / 19000 |
20 | | 06'20" (+01'16") | 1000 / 20000 |
21 | | 07'15" (+02'11") | 1000 / 21000 |
22 | | 05'35" (+00'31") | 1000 / 22000 |
23 | | 05'31" (+00'27") | 1000 / 23000 |
24 | | 05'43" (+00'39") | 1000 / 24000 |
25 | | 06'31" (+01'27") | 1000 / 25000 |
26 | | 05'39" (+00'35") | 1000 / 26000 |
27 | | 06'08" (+01'04") | 1000 / 27000 |
28 | | 07'07" (+02'03") | 1000 / 28000 |
29 | | 07'36" (+02'32") | 1000 / 29000 |
30 | | 07'54" (+02'50") | 1000 / 30000 |
31 | | 06'28" (+01'24") | 1000 / 31000 |
32 | | 06'34" (+01'30") | 1000 / 32000 |
賽後評分: Long Run, High Tempo 21km - Slow Jog 24k
給 5 星 11月累積里程 :
785.95 km Nike Zoom Streak 6 - All Black 累積 :
704.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'14" | 00:12'29" |
3 | 05'05" | 00:17'34" |
4 | 06'02" | 00:23'36" |
5 | 05'53" | 00:29'29" |
6 | 06'14" | 00:35'43" |
7 | 05'28" | 00:41'11" |
8 | 05'59" | 00:47'10" |
9 | 07'08" | 00:54'18" |
10 | 07'38" | 01:01'56" |
11 | 06'48" | 01:08'44" |
12 | 05'43" | 01:14'27" |
13 | 06'15" | 01:20'42" |
14 | 05'57" | 01:26'39" |
15 | 06'47" | 01:33'26" |
16 | 05'29" | 01:38'55" |
17 | 05'35" | 01:44'30" |
18 | 06'13" | 01:50'43" |
19 | 06'12" | 01:56'55" |
20 | 06'21" | 02:03'16" |
21 | 07'15" | 02:10'31" |
22 | 07'16" | 02:17'47" |
23 | 06'04" | 02:23'51" |
24 | 05'44" | 02:29'35" |
25 | 06'31" | 02:36'06" |
26 | 05'41" | 02:41'47" |
27 | 06'07" | 02:47'54" |
28 | 07'07" | 02:55'01" |
29 | 07'36" | 03:02'37" |
30 | 08'53" | 03:11'30" |
31 | 06'28" | 03:17'58" |
32 | 06'34" | 03:24'32" |
32.0 | 30'34" | 03:24'36" |