全馬 | 05:10:38 | 07:21/km | 第2馬官方成績 |
日期 | 2017-10-29 |
成績 | 05:10:38 |
總名次 | 504 / 852 |
分組名次 | 97 / 175 |
平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'23" | 01:00'41" |
| 00:31'18" (+01'55") |
| 00:32'14" (+02'51") | 01:04'51" (+04'10") |
| 00:32'37" (+03'14") |
| 00:36'32" (+07'09") | 01:16'00" (+15'19") |
| 00:39'28" (+10'05") |
| 00:45'35" (+16'12") | 01:33'56" (+33'15") |
| 00:48'21" (+18'58") |
|
日期: 2017-10-29 06:00 - 總爬升: 149 m - 卡路里: 2256 Cal - 總步數: 47008 - 平均步頻: 151 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(28)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'03") | 1000 / 1000 | 181 / 95 |
2 | | 05'43" | 1004 / 2004 | 183 / 95 |
3 | | 05'44" (+00'01") | 1007 / 3011 | 182 / 95 |
4 | | 05'49" (+00'06") | 1002 / 4013 | 182 / 94 |
5 | | 06'13" (+00'30") | 1002 / 5016 | 179 / 89 |
6 | | 05'53" (+00'10") | 1008 / 6024 | 182 / 93 |
7 | | 06'24" (+00'41") | 1007 / 7032 | 178 / 87 |
8 | | 06'33" (+00'50") | 1000 / 8032 | 176 / 86 |
9 | | 05'51" (+00'08") | 1001 / 9033 | 181 / 93 |
10 | | 06'30" (+00'47") | 1005 / 10039 | 175 / 87 |
11 | | 06'08" (+00'25") | 1007 / 11047 | 183 / 88 |
12 | | 06'22" (+00'39") | 1003 / 12050 | 181 / 86 |
13 | | 06'58" (+01'15") | 1004 / 13055 | 177 / 80 |
14 | | 06'26" (+00'43") | 1009 / 14064 | 181 / 85 |
15 | | 06'09" (+00'26") | 1003 / 15068 | 182 / 88 |
16 | | 06'06" (+00'23") | 1003 / 16071 | 185 / 88 |
17 | | 06'49" (+01'06") | 1008 / 17079 | 172 / 84 |
18 | | 06'06" (+00'23") | 1002 / 18082 | 185 / 88 |
19 | | 06'30" (+00'47") | 1002 / 19084 | 182 / 84 |
20 | | 06'57" (+01'14") | 1004 / 20088 | 170 / 84 |
21 | | 06'43" (+01'00") | 1003 / 21092 | 180 / 82 |
22 | | 07'44" (+02'01") | 1000 / 22093 | 158 / 81 |
23 | | 06'50" (+01'07") | 1009 / 23103 | 181 / 80 |
24 | | 08'17" (+02'34") | 1005 / 24108 | 152 / 79 |
25 | | 06'44" (+01'01") | 1001 / 25109 | 182 / 81 |
26 | | 08'19" (+02'36") | 1000 / 26110 | 143 / 83 |
27 | | 06'57" (+01'14") | 1006 / 27116 | 182 / 79 |
28 | | 08'33" (+02'50") | 1001 / 28118 | 142 / 81 |
29 | | 07'39" (+01'56") | 1000 / 29119 | 179 / 72 |
30 | | 07'57" (+02'14") | 1006 / 30126 | 176 / 71 |
31 | | 09'52" (+04'09") | 1002 / 31129 | 127 / 79 |
32 | | 07'49" (+02'06") | 1000 / 32129 | 177 / 71 |
33 | | 07'57" (+02'14") | 1002 / 33131 | 170 / 73 |
34 | | 09'33" (+03'50") | 1005 / 34137 | 111 / 93 |
35 | | 10'18" (+04'35") | 1001 / 35138 | 57 / 168 |
36 | | 09'30" (+03'47") | 1003 / 36142 | 107 / 97 |
37 | | 09'22" (+03'39") | 1003 / 37146 | 91 / 116 |
38 | | 09'26" (+03'43") | 1001 / 38147 | 75 / 140 |
39 | | 10'39" (+04'56") | 1000 / 39148 | 60 / 156 |
40 | | 09'12" (+03'29") | 1002 / 40150 | 98 / 110 |
41 | | 09'56" (+04'13") | 1004 / 41155 | 92 / 108 |
42 | | 06'16" (+00'33") | 794 / 41950 | 185 / 86 |
賽前宣言: 持續每季一場馬拉松完賽的體能維持與訓練
賽後評分: 補給和降溫冰塊都很給力,冰塊還相當貼心的使用飲用水製作,沿途皆有熱情的加油團,舒服暢快完賽!
給 4 星 10月累積里程 : 131.01 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'45" | 00:11'32" |
3 | 05'44" | 00:17'16" |
4 | 05'53" | 00:23'09" |
5 | 06'14" | 00:29'23" |
6 | 05'53" | 00:35'16" |
7 | 06'27" | 00:41'43" |
8 | 06'37" | 00:48'20" |
9 | 05'49" | 00:54'09" |
10 | 06'32" | 01:00'41" |
11 | 06'11" | 01:06'52" |
12 | 06'25" | 01:13'17" |
13 | 06'59" | 01:20'16" |
14 | 06'26" | 01:26'42" |
15 | 06'13" | 01:32'55" |
16 | 06'10" | 01:39'05" |
17 | 06'49" | 01:45'54" |
18 | 06'12" | 01:52'06" |
19 | 06'30" | 01:58'36" |
20 | 06'56" | 02:05'32" |
21 | 06'47" | 02:12'19" |
22 | 07'45" | 02:20'04" |
23 | 06'50" | 02:26'54" |
24 | 08'21" | 02:35'15" |
25 | 06'49" | 02:42'04" |
26 | 08'20" | 02:50'24" |
27 | 06'55" | 02:57'19" |
28 | 08'33" | 03:05'52" |
29 | 07'39" | 03:13'31" |
30 | 08'01" | 03:21'32" |
31 | 09'53" | 03:31'25" |
32 | 07'50" | 03:39'15" |
33 | 07'57" | 03:47'12" |
34 | 09'32" | 03:56'44" |
35 | 10'23" | 04:07'07" |
36 | 09'36" | 04:16'43" |
37 | 09'25" | 04:26'08" |
38 | 09'17" | 04:35'25" |
39 | 10'44" | 04:46'09" |
40 | 09'19" | 04:55'28" |
41 | 09'56" | 05:05'24" |
41.8 | 06'36" | 05:10'39" |