| 山路馬好久不見SUB4。比第一屆跑的時間快4分完賽. 賽前宣言: 順利完賽。 賽後評分: 賽道風景優美,但費用高,完成獎牌沒特色。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 355.43 km 美津濃(Mizuno) WAVE SPACER DYNA 累積 : 5587.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'40" | 00:09'17" | 3 | 04'47" | 00:14'04" | 4 | 04'52" | 00:18'56" | 5 | 04'51" | 00:23'47" | 6 | 05'44" | 00:29'31" | 7 | 05'48" | 00:35'19" | 8 | 04'36" | 00:39'55" | 9 | 05'23" | 00:45'18" | 10 | 05'23" | 00:50'41" | 11 | 05'13" | 00:55'54" | 12 | 04'59" | 01:00'53" | 13 | 05'21" | 01:06'14" | 14 | 05'59" | 01:12'13" | 15 | 06'48" | 01:19'01" | 16 | 06'12" | 01:25'13" | 17 | 04'38" | 01:29'51" | 18 | 04'44" | 01:34'35" | 19 | 05'14" | 01:39'49" | 20 | 05'17" | 01:45'06" | 21 | 05'21" | 01:50'27" | 22 | 05'28" | 01:55'55" | 23 | 04'09" | 02:00'04" | 24 | 04'37" | 02:04'41" | 25 | 05'25" | 02:10'06" | 26 | 05'56" | 02:16'02" | 27 | 06'16" | 02:22'18" | 28 | 04'41" | 02:26'59" | 29 | 04'37" | 02:31'36" | 30 | 04'31" | 02:36'07" | 31 | 04'57" | 02:41'04" | 32 | 04'48" | 02:45'52" | 33 | 06'50" | 02:52'42" | 34 | 06'43" | 02:59'25" | 35 | 07'01" | 03:06'26" | 36 | 07'43" | 03:14'09" | 37 | 07'40" | 03:21'49" | 38 | 04'59" | 03:26'48" | 39 | 05'13" | 03:32'01" | 40 | 07'09" | 03:39'10" | 41 | 07'26" | 03:46'36" | 42 | 06'13" | 03:52'49" | 42.1 | 05'03" | 03:53'11" |
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