半馬 | 03:05:54 | 08:48/km | 第5半馬官方成績 |
日期 | 2017-10-29 |
成績 | 03:05:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'59" | 01:23'09" |
| 00:42'10" (+01'11") |
| 00:45'05" (+04'06") | 01:31'35" (+08'26") |
| 00:46'30" (+05'31") |
|
日期: 2017-10-29 06:16 - 總爬升: 128 m - 卡路里: 1075 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'11") | 987 / 987 |
2 | | 07'51" (+00'19") | 1002 / 1990 |
3 | | 08'31" (+00'59") | 1011 / 3002 |
4 | | 07'56" (+00'24") | 997 / 3999 |
5 | | 08'53" (+01'21") | 1003 / 5002 |
6 | | 07'58" (+00'26") | 1011 / 6014 |
7 | | 08'52" (+01'20") | 1001 / 7016 |
8 | | 09'21" (+01'49") | 1002 / 8019 |
9 | | 07'32" | 1004 / 9023 |
10 | | 08'19" (+00'47") | 1004 / 10027 |
11 | | 09'21" (+01'49") | 1003 / 11031 |
12 | | 08'07" (+00'35") | 994 / 12026 |
13 | | 08'21" (+00'49") | 1006 / 13032 |
14 | | 10'10" (+02'38") | 991 / 14023 |
15 | | 09'08" (+01'36") | 1008 / 15032 |
16 | | 08'43" (+01'11") | 1004 / 16036 |
17 | | 09'22" (+01'50") | 1009 / 17046 |
18 | | 09'02" (+01'30") | 999 / 18046 |
19 | | 10'37" (+03'05") | 1000 / 19047 |
20 | | 08'44" (+01'12") | 1000 / 20047 |
21 | | 09'43" (+02'11") | 1005 / 21053 |
22 | | 49'30" (+41'58") | 702 / 21755 |
基於練習不夠的因素(明明是一直偷懶)
我很想跑10K的路線
但是頭都低低的錯過混入10K的機會
還好沒爆膝😀
賽後評分: 志工超熱情👍
給 4 星 10月累積里程 :
50.37 km MIZUNO WAVE RIDER 20 紫 累積 :
1760.5 kmAndroid - Sony F8132 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'54" | 00:15'38" |
3 | 08'31" | 00:24'09" |
4 | 08'02" | 00:32'11" |
5 | 08'48" | 00:40'59" |
6 | 08'04" | 00:49'03" |
7 | 08'45" | 00:57'48" |
8 | 09'24" | 01:07'12" |
9 | 07'35" | 01:14'47" |
10 | 08'22" | 01:23'09" |
11 | 09'18" | 01:32'27" |
12 | 08'10" | 01:40'37" |
13 | 08'12" | 01:48'49" |
14 | 10'18" | 01:59'07" |
15 | 09'07" | 02:08'14" |
16 | 08'47" | 02:17'01" |
17 | 09'26" | 02:26'27" |
18 | 08'50" | 02:35'17" |
19 | 10'43" | 02:46'00" |
20 | 08'44" | 02:54'44" |
21 | 09'49" | 03:04'33" |
21.7 | 49'27" | 03:39'40" |