全馬 | 03:02:13 | 04:19/km | 第97馬官方成績 |
日期 | 2017-10-22 |
成績 | 03:02:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'37" | 00:42'09" |
| 00:21'32" (+00'55") |
| 00:21'07" (+00'30") | 00:43'04" (+00'55") |
| 00:21'57" (+01'20") |
| 00:21'19" (+00'42") | 00:43'02" (+00'53") |
| 00:21'43" (+01'06") |
| 00:22'54" (+02'17") | 00:44'07" (+01'58") |
| 00:21'13" (+00'36") |
|
日期: 2017-10-22 06:00 - 總爬升: 539 m - 地點: 八大森林遊樂園 - 天氣: 涼-微熱 - 卡路里: 2437 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1000 / 1000 |
2 | | 04'04" (+00'05") | 1000 / 2000 |
3 | | 04'09" (+00'10") | 1000 / 3000 |
4 | | 04'09" (+00'10") | 1000 / 4000 |
5 | | 04'12" (+00'13") | 1000 / 5000 |
6 | | 04'12" (+00'13") | 1000 / 6000 |
7 | | 04'13" (+00'14") | 1000 / 7000 |
8 | | 04'17" (+00'18") | 1000 / 8000 |
9 | | 04'21" (+00'22") | 1000 / 9000 |
10 | | 04'26" (+00'27") | 1000 / 10000 |
11 | | 04'45" (+00'46") | 1000 / 11000 |
12 | | 03'59" | 1000 / 12000 |
13 | | 04'01" (+00'02") | 1000 / 13000 |
14 | | 04'12" (+00'13") | 1000 / 14000 |
15 | | 04'08" (+00'09") | 1000 / 15000 |
16 | | 04'34" (+00'35") | 1000 / 16000 |
17 | | 04'28" (+00'29") | 1000 / 17000 |
18 | | 04'30" (+00'31") | 1000 / 18000 |
19 | | 04'03" (+00'04") | 1000 / 19000 |
20 | | 04'19" (+00'20") | 1000 / 20000 |
21 | | 04'19" (+00'20") | 1000 / 21000 |
22 | | 04'02" (+00'03") | 1000 / 22000 |
23 | | 04'20" (+00'21") | 1000 / 23000 |
24 | | 04'24" (+00'25") | 1000 / 24000 |
25 | | 04'12" (+00'13") | 1000 / 25000 |
26 | | 04'18" (+00'19") | 1000 / 26000 |
27 | | 04'19" (+00'20") | 1000 / 27000 |
28 | | 04'11" (+00'12") | 1000 / 28000 |
29 | | 04'19" (+00'20") | 1000 / 29000 |
30 | | 04'34" (+00'35") | 1000 / 30000 |
31 | | 04'26" (+00'27") | 1000 / 31000 |
32 | | 04'25" (+00'26") | 1000 / 32000 |
33 | | 04'43" (+00'44") | 1000 / 33000 |
34 | | 04'27" (+00'28") | 1000 / 34000 |
35 | | 04'51" (+00'52") | 1000 / 35000 |
36 | | 04'19" (+00'20") | 1000 / 36000 |
37 | | 04'16" (+00'17") | 1000 / 37000 |
38 | | 04'21" (+00'22") | 1000 / 38000 |
39 | | 04'08" (+00'09") | 1000 / 39000 |
40 | | 04'07" (+00'08") | 1000 / 40000 |
41 | | 04'22" (+00'23") | 1000 / 41000 |
42 | | 04'23" (+00'24") | 1000 / 42000 |
43 | | 06'20" (+02'21") | 163 / 42163 |
97.潮州馬拉松 3:02:13
總6進場--
賽事調整期---
讓身體慢慢適應長距離又有強度的比賽---
賽前設定用416配速前進--回到終點剛好破3
前半程89分左右-後段92分左右
身體是最誠實的--後段還沒調整好--
無法推進速度--
#感謝隆神學弟拍攝照片和影片
#百馬倒數了
賽後評分: 無
給 5 星 10月累積里程 :
460.48 km 美津濃 J1GA157599(日製橘) 累積 :
1632.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'04" | 00:08'04" |
3 | 04'10" | 00:12'14" |
4 | 04'10" | 00:16'24" |
5 | 04'13" | 00:20'37" |
6 | 04'12" | 00:24'49" |
7 | 04'13" | 00:29'02" |
8 | 04'18" | 00:33'20" |
9 | 04'22" | 00:37'42" |
10 | 04'27" | 00:42'09" |
11 | 04'45" | 00:46'54" |
12 | 04'00" | 00:50'54" |
13 | 04'01" | 00:54'55" |
14 | 04'13" | 00:59'08" |
15 | 04'08" | 01:03'16" |
16 | 04'35" | 01:07'51" |
17 | 04'28" | 01:12'19" |
18 | 04'31" | 01:16'50" |
19 | 04'03" | 01:20'53" |
20 | 04'20" | 01:25'13" |
21 | 04'18" | 01:29'31" |
22 | 04'03" | 01:33'34" |
23 | 04'21" | 01:37'55" |
24 | 04'24" | 01:42'19" |
25 | 04'13" | 01:46'32" |
26 | 04'18" | 01:50'50" |
27 | 04'20" | 01:55'10" |
28 | 04'12" | 01:59'22" |
29 | 04'19" | 02:03'41" |
30 | 04'34" | 02:08'15" |
31 | 04'26" | 02:12'41" |
32 | 04'26" | 02:17'07" |
33 | 04'43" | 02:21'50" |
34 | 04'28" | 02:26'18" |
35 | 04'51" | 02:31'09" |
36 | 04'20" | 02:35'29" |
37 | 04'16" | 02:39'45" |
38 | 04'22" | 02:44'07" |
39 | 04'08" | 02:48'15" |
40 | 04'07" | 02:52'22" |
41 | 04'23" | 02:56'45" |
42 | 04'24" | 03:01'09" |
42.2 | 06'18" | 03:02'11" |