32.6 km | 02:30:02 | 04:36/km日期: 2017-10-14 19:51 - 平均心率: 170 - 卡路里: 1659 Cal - 平均步頻: 186
Pace: 04'53" / 04'58" / 05'02" / 04'55" / 04'51" / 04'47" / 04'46" / 04'44" / 04'42" / 04'45" / 04'43" / 04'46" / 04'43" / 04'38" / 04'38" / 04'36" / 04'33" / 04'34" / 04'31" / 04'28" / 04'32" / 04'30" / 04'29" / 04'23" / 04'23" / 04'27" / 04'27" / 04'22" / 04'20" / 04'22" / 04'21" / 04'25" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'32") | 1000 / 1000 |
2 | | 04'58" (+00'38") | 1000 / 2000 |
3 | | 05'02" (+00'42") | 1000 / 3000 |
4 | | 05'02" (+00'42") | 218 / 3218 |
5 | | 04'50" (+00'30") | 1000 / 4218 |
6 | | 04'50" (+00'30") | 1000 / 5218 |
7 | | 04'47" (+00'27") | 1000 / 6218 |
8 | | 04'44" (+00'24") | 1000 / 7218 |
9 | | 04'45" (+00'25") | 828 / 8046 |
10 | | 04'42" (+00'22") | 1000 / 9046 |
11 | | 04'44" (+00'24") | 1000 / 10046 |
12 | | 04'43" (+00'23") | 1000 / 11046 |
13 | | 04'46" (+00'26") | 1000 / 12046 |
14 | | 04'42" (+00'22") | 828 / 12874 |
15 | | 04'38" (+00'18") | 1000 / 13874 |
16 | | 04'36" (+00'16") | 1000 / 14874 |
17 | | 04'36" (+00'16") | 1000 / 15874 |
18 | | 04'32" (+00'12") | 1000 / 16874 |
19 | | 04'36" (+00'16") | 828 / 17702 |
20 | | 04'31" (+00'11") | 1000 / 18702 |
21 | | 04'28" (+00'08") | 1000 / 19702 |
22 | | 04'31" (+00'11") | 1000 / 20702 |
23 | | 04'30" (+00'10") | 1000 / 21702 |
24 | | 04'30" (+00'10") | 828 / 22530 |
25 | | 04'23" (+00'03") | 1000 / 23530 |
26 | | 04'22" (+00'02") | 1000 / 24530 |
27 | | 04'27" (+00'07") | 1000 / 25530 |
28 | | 04'27" (+00'07") | 1000 / 26530 |
29 | | 04'24" (+00'04") | 828 / 27358 |
30 | | 04'21" (+00'01") | 1000 / 28358 |
31 | | 04'20" | 1000 / 29358 |
32 | | 04'20" | 1000 / 30358 |
33 | | 04'24" (+00'04") | 1000 / 31358 |
34 | | 04'23" (+00'03") | 828 / 32186 |
35 | | 04'32" (+00'12") | 366 / 32553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
348.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'58" | 00:09'51" |
3 | 05'02" | 00:14'53" |
4 | 04'55" | 00:19'48" |
5 | 04'51" | 00:24'39" |
6 | 04'47" | 00:29'26" |
7 | 04'46" | 00:34'12" |
8 | 04'44" | 00:38'56" |
9 | 04'42" | 00:43'38" |
10 | 04'45" | 00:48'23" |
11 | 04'43" | 00:53'06" |
12 | 04'46" | 00:57'52" |
13 | 04'43" | 01:02'35" |
14 | 04'38" | 01:07'13" |
15 | 04'38" | 01:11'51" |
16 | 04'36" | 01:16'27" |
17 | 04'33" | 01:21'00" |
18 | 04'34" | 01:25'34" |
19 | 04'31" | 01:30'05" |
20 | 04'28" | 01:34'33" |
21 | 04'32" | 01:39'05" |
22 | 04'30" | 01:43'35" |
23 | 04'29" | 01:48'04" |
24 | 04'23" | 01:52'27" |
25 | 04'23" | 01:56'50" |
26 | 04'27" | 02:01'17" |
27 | 04'27" | 02:05'44" |
28 | 04'22" | 02:10'06" |
29 | 04'20" | 02:14'26" |
30 | 04'22" | 02:18'48" |
31 | 04'21" | 02:23'09" |
32 | 04'25" | 02:27'34" |
32.6 | 04'30" | 02:30'04" |