30.7 km | 02:44:44 | 05:21/km日期: 2013-11-03 05:59 - 卡路里: 1659 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'00" / 05'11" / 05'09" / 05'20" / 05'10" / 05'21" / 05'20" / 05'20" / 05'20" / 05'19" / 05'20" / 05'30" / 05'20" / 05'41" / 05'20" / 05'30" / 05'50" / 05'10" / 05'20" / 05'20" / 05'30" / 05'20" / 05'10" / 05'39" / 05'20" / 05'20" / 05'20" / 05'41" / 05'20" / 05'10" / 05'32" /
11月累積里程 : 287.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'11" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 05'20" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 05'21" | 00:31'11" |
| 7 | 05'20" | 00:36'31" |
| 8 | 05'20" | 00:41'51" |
| 9 | 05'20" | 00:47'11" |
| 10 | 05'19" | 00:52'30" |
| 11 | 05'20" | 00:57'50" |
| 12 | 05'30" | 01:03'20" |
| 13 | 05'20" | 01:08'40" |
| 14 | 05'41" | 01:14'21" |
| 15 | 05'20" | 01:19'41" |
| 16 | 05'30" | 01:25'11" |
| 17 | 05'50" | 01:31'01" |
| 18 | 05'10" | 01:36'11" |
| 19 | 05'20" | 01:41'31" |
| 20 | 05'20" | 01:46'51" |
| 21 | 05'30" | 01:52'21" |
| 22 | 05'20" | 01:57'41" |
| 23 | 05'10" | 02:02'51" |
| 24 | 05'39" | 02:08'30" |
| 25 | 05'20" | 02:13'50" |
| 26 | 05'20" | 02:19'10" |
| 27 | 05'20" | 02:24'30" |
| 28 | 05'41" | 02:30'11" |
| 29 | 05'20" | 02:35'31" |
| 30 | 05'10" | 02:40'41" |
| 30.7 | 05'32" | 02:44'44" |
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