| 29.0 km + 10.6 km | 02:27:00官方成績 | 日期 | 2017-08-27 | 成績 | 02:27:00 | 總名次 | 31 / 124 | 分組名次 | 10 / 43 | 平均速度 | |
日期: 2017-08-27 07:29 - 總爬升: 363 m - 平均心率: 166 - 卡路里: 1220 Cal - 溫度: 29°C - 濕度: 83% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+04'35") | 494 / 494 | 2 | | 05'08" (+03'39") | 498 / 993 | 3 | | 04'56" (+03'27") | 499 / 1492 | 4 | | 05'20" (+03'51") | 499 / 1992 | 5 | | 05'47" (+04'18") | 500 / 2492 |
6 | | 06'06" (+04'37") | 501 / 2993 | 7 | | 05'41" (+04'12") | 501 / 3494 | 8 | | 05'29" (+04'00") | 498 / 3993 | 9 | | 05'29" (+04'00") | 500 / 4493 | 10 | | 05'27" (+03'58") | 500 / 4993 | 11 | | 06'09" (+04'40") | 500 / 5494 | 12 | | 06'51" (+05'22") | 498 / 5992 | 13 | | 07'19" (+05'50") | 498 / 6490 | 14 | | 04'43" (+03'14") | 500 / 6991 | 15 | | 04'22" (+02'53") | 502 / 7493 | 16 | | 04'26" (+02'57") | 499 / 7993 | 17 | | 03'18" (+01'49") | 497 / 8491 | 18 | | 04'34" (+03'05") | 502 / 8994 | 19 | | 07'02" (+05'33") | 499 / 9493 | 20 | | 05'40" (+04'11") | 498 / 9992 | 21 | | 03'20" (+01'51") | 497 / 10489 | 22 | | 02'44" (+01'15") | 505 / 10994 | 23 | | 02'05" (+00'36") | 492 / 11487 | 24 | | 01'57" (+00'28") | 502 / 11989 | 25 | | 01'46" (+00'17") | 496 / 12486 | 26 | | 01'51" (+00'22") | 501 / 12987 | 27 | | 02'03" (+00'34") | 500 / 13487 | 28 | | 02'57" (+01'28") | 505 / 13993 | 29 | | 02'04" (+00'35") | 496 / 14489 | 30 | | 02'32" (+01'03") | 499 / 14989 | 31 | | 02'15" (+00'46") | 501 / 15490 | 32 | | 02'09" (+00'40") | 501 / 15991 | 33 | | 01'55" (+00'26") | 501 / 16493 | 34 | | 01'44" (+00'15") | 496 / 16990 | 35 | | 01'41" (+00'12") | 501 / 17491 | 36 | | 01'36" (+00'07") | 499 / 17991 | 37 | | 01'42" (+00'13") | 496 / 18487 | 38 | | 01'45" (+00'16") | 503 / 18991 | 39 | | 02'32" (+01'03") | 497 / 19489 | 40 | | 02'51" (+01'22") | 500 / 19989 | 41 | | 02'34" (+01'05") | 504 / 20493 | 42 | | 02'31" (+01'02") | 495 / 20989 | 43 | | 02'11" (+00'42") | 500 / 21489 | 44 | | 02'02" (+00'33") | 499 / 21989 | 45 | | 02'24" (+00'55") | 504 / 22493 | 46 | | 02'44" (+01'15") | 499 / 22992 | 47 | | 01'54" (+00'25") | 499 / 23492 | 48 | | 02'42" (+01'13") | 499 / 23992 | 49 | | 03'19" (+01'50") | 500 / 24492 | 50 | | 02'35" (+01'06") | 496 / 24988 | 51 | | 01'50" (+00'21") | 499 / 25488 | 52 | | 02'04" (+00'35") | 505 / 25993 | 53 | | 02'20" (+00'51") | 496 / 26490 | 54 | | 01'59" (+00'30") | 502 / 26993 | 55 | | 01'52" (+00'23") | 498 / 27492 | 56 | | 02'00" (+00'31") | 495 / 27988 | 57 | | 02'06" (+00'37") | 506 / 28494 | 58 | | 03'41" (+02'12") | 497 / 28992 | 59 | | 03'17" (+01'48") | 500 / 29492 | 60 | | 02'42" (+01'13") | 499 / 29991 | 61 | | 02'39" (+01'10") | 495 / 30487 | 62 | | 01'59" (+00'30") | 503 / 30990 | 63 | | 02'00" (+00'31") | 498 / 31488 | 64 | | 01'36" (+00'07") | 499 / 31987 | 65 | | 02'02" (+00'33") | 498 / 32486 | 66 | | 01'52" (+00'23") | 506 / 32992 | 67 | | 01'47" (+00'18") | 491 / 33483 | 68 | | 01'29" | 502 / 33986 | 69 | | 01'38" (+00'09") | 496 / 34483 | 70 | | 03'57" (+02'28") | 509 / 34993 | 71 | | 05'46" (+04'17") | 501 / 35494 | 72 | | 05'36" (+04'07") | 499 / 35994 | 73 | | 05'59" (+04'30") | 498 / 36492 | 74 | | 06'14" (+04'45") | 502 / 36994 | 75 | | 07'08" (+05'39") | 499 / 37494 | 76 | | 06'18" (+04'49") | 499 / 37993 | 77 | | 06'07" (+04'38") | 500 / 38493 | 78 | | 06'01" (+04'32") | 500 / 38994 | 79 | | 06'13" (+04'44") | 498 / 39492 | 80 | | 06'41" (+05'12") | 500 / 39992 | 81 | | 06'48" (+05'19") | 501 / 40494 |
台中Mico 熱爆!! 姐今天求帥不求速....XDXD
分10沒上凸台..卻抽到小小奬品...哈!!
#遇到莊克臣大哥和超馬寶寶,他們都超強的~
#不知是二鐵沒有游泳的暖身,還是真的太熱~有兩段都快抽筋....@@ 賽前宣言: 希望順利平安完賽~~ 賽後評分: 不錯~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 131.57 km 亞瑟士 虎走4 累積 : 1189.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'08" | 00:10'44" | 3 | 05'58" | 00:16'42" | 4 | 05'35" | 00:22'17" | 5 | 05'28" | 00:27'45" | 6 | 06'32" | 00:34'17" | 7 | 05'59" | 00:40'16" | 8 | 04'25" | 00:44'41" | 9 | 03'59" | 00:48'40" | 10 | 06'19" | 00:54'59" | 11 | 03'02" | 00:58'01" | 12 | 02'02" | 01:00'03" | 13 | 01'49" | 01:01'52" | 14 | 02'31" | 01:04'23" | 15 | 02'19" | 01:06'42" | 16 | 02'13" | 01:08'55" | 17 | 01'49" | 01:10'44" | 18 | 01'39" | 01:12'23" | 19 | 01'45" | 01:14'08" | 20 | 02'42" | 01:16'50" | 21 | 02'33" | 01:19'23" | 22 | 02'07" | 01:21'30" | 23 | 02'34" | 01:24'04" | 24 | 02'19" | 01:26'23" | 25 | 02'57" | 01:29'20" | 26 | 01'57" | 01:31'17" | 27 | 02'10" | 01:33'27" | 28 | 01'57" | 01:35'24" | 29 | 02'55" | 01:38'19" | 30 | 02'59" | 01:41'18" | 31 | 02'19" | 01:43'37" | 32 | 01'48" | 01:45'25" | 33 | 01'57" | 01:47'22" | 34 | 01'39" | 01:49'01" | 35 | 02'53" | 01:51'54" | 36 | 05'39" | 01:57'33" | 37 | 06'07" | 02:03'40" | 38 | 06'42" | 02:10'22" | 39 | 06'07" | 02:16'29" | 40 | 06'28" | 02:22'57" | 40.6 | 06'39" | 02:27'03" |
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