15.2 km | 01:33:55 | 06:10/km日期: 2017-07-20 16:55 - 卡路里: 820 Cal - 總步數: 14623 - 平均步頻: 155 - 平均步幅: 103 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 普通(36)
Pace: 09'04" / 05'56" / 05'27" / 05'24" / 05'56" / 05'24" / 05'30" / 05'56" / 05'24" / 05'26" / 05'31" / 05'17" / 05'29" / 05'22" / 09'54" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'05" (+03'49") | 1001 / 1001 | 118 / 93 |
2 | | 05'54" (+00'38") | 1004 / 2006 | 172 / 98 |
3 | | 05'24" (+00'08") | 1006 / 3013 | 180 / 102 |
4 | | 05'23" (+00'07") | 1002 / 4016 | 179 / 103 |
5 | | 05'56" (+00'40") | 1002 / 5018 | 161 / 104 |
6 | | 05'23" (+00'07") | 1002 / 6021 | 179 / 103 |
7 | | 05'27" (+00'11") | 1003 / 7024 | 180 / 101 |
8 | | 05'57" (+00'41") | 1003 / 8028 | 162 / 103 |
9 | | 05'20" (+00'04") | 1007 / 9035 | 180 / 103 |
10 | | 05'22" (+00'06") | 1002 / 10037 | 178 / 104 |
11 | | 05'30" (+00'14") | 1006 / 11044 | 170 / 106 |
12 | | 05'16" | 1000 / 12045 | 178 / 105 |
13 | | 05'26" (+00'10") | 1006 / 13051 | 169 / 108 |
14 | | 05'20" (+00'04") | 1003 / 14055 | 164 / 113 |
15 | | 10'02" (+04'46") | 1000 / 15055 | 82 / 119 |
16 | | 13'29" (+08'13") | 192 / 15248 | 81 / 90 |
7月累積里程 :
370.28 km Mizuno sayonara4 累積 :
2680.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 05'56" | 00:15'00" |
3 | 05'27" | 00:20'27" |
4 | 05'24" | 00:25'51" |
5 | 05'56" | 00:31'47" |
6 | 05'24" | 00:37'11" |
7 | 05'30" | 00:42'41" |
8 | 05'56" | 00:48'37" |
9 | 05'24" | 00:54'01" |
10 | 05'26" | 00:59'27" |
11 | 05'31" | 01:04'58" |
12 | 05'17" | 01:10'15" |
13 | 05'29" | 01:15'44" |
14 | 05'22" | 01:21'06" |
15 | 09'54" | 01:31'00" |
15.2 | 15'08" | 01:33'55" |