18.0 km | 01:36:52 | 05:22/km日期: 2017-07-17 17:10 - 總爬升: 280 m - 地點: 亞利安星球 - 天氣: 晴 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'48" / 05'47" / 05'21" / 05'01" / 05'26" / 05'31" / 05'30" / 05'38" / 05'17" / 05'04" / 05'24" / 05'20" / 05'19" / 05'27" / 05'34" / 05'19" / 05'05" / 05'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'47") | 1000 / 1000 |
2 | | 05'47" (+00'47") | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'25" (+00'25") | 1000 / 5000 |
6 | | 05'31" (+00'31") | 1000 / 6000 |
7 | | 05'29" (+00'29") | 1000 / 7000 |
8 | | 05'38" (+00'38") | 1000 / 8000 |
9 | | 05'16" (+00'16") | 1000 / 9000 |
10 | | 05'04" (+00'04") | 1000 / 10000 |
11 | | 05'23" (+00'23") | 1000 / 11000 |
12 | | 05'20" (+00'20") | 1000 / 12000 |
13 | | 05'19" (+00'19") | 1000 / 13000 |
14 | | 05'26" (+00'26") | 1000 / 14000 |
15 | | 05'33" (+00'33") | 1000 / 15000 |
16 | | 05'18" (+00'18") | 1000 / 16000 |
17 | | 05'05" (+00'05") | 1000 / 17000 |
18 | | 05'00" | 1000 / 18000 |
19 | | 04'40" | 4 / 18004 |
今日課表:
Easy Run
Dist: 16 KM @4:05~4:38
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練習情形:
阿龍來出差,一起繞外環道3圈,生平第一次在跑步過程中被蜜蜂叮,一定是阿龍帶賽......
7月累積里程 :
447.28 km MIZUNO WAVE RIDER 19(4E) 累積 :
1587.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'47" | 00:11'35" |
3 | 05'21" | 00:16'56" |
4 | 05'01" | 00:21'57" |
5 | 05'26" | 00:27'23" |
6 | 05'31" | 00:32'54" |
7 | 05'30" | 00:38'24" |
8 | 05'38" | 00:44'02" |
9 | 05'17" | 00:49'19" |
10 | 05'04" | 00:54'23" |
11 | 05'24" | 00:59'47" |
12 | 05'20" | 01:05'07" |
13 | 05'19" | 01:10'26" |
14 | 05'27" | 01:15'53" |
15 | 05'34" | 01:21'27" |
16 | 05'19" | 01:26'46" |
17 | 05'05" | 01:31'51" |
18 | 05'01" | 01:36'52" |
18.0 | 03'37" | 01:36'53" |