| 全馬 | 04:48:00 | 06:49/km | 第2馬官方成績 | 日期 | 2013-11-17 | 成績 | 04:48:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+01'09") | 01:01'17" (+01'16") | | 00:30'45" (+01'22") | | 00:29'23" | 01:00'01" | | 00:30'38" (+01'15") | | 00:31'49" (+02'26") | 01:04'20" (+04'19") | | 00:32'31" (+03'08") | | 00:34'49" (+05'26") | 01:14'32" (+14'31") | | 00:39'43" (+10'20") | |
日期: 2013-11-17 06:33 - 地點: 屏東中山體育場 - 天氣: 很好 - 平均心率: 114 - 卡路里: 3038 Cal - 溫度: 20°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+00'43") | 1008 / 1008 | 2 | | 05'53" (+00'18") | 996 / 2005 | 3 | | 06'04" (+00'29") | 1056 / 3061 | 4 | | 06'19" (+00'44") | 1003 / 4065 | 5 | | 05'54" (+00'19") | 1005 / 5070 |
6 | | 06'17" (+00'42") | 1011 / 6082 | 7 | | 06'15" (+00'40") | 1005 / 7087 | 8 | | 05'50" (+00'15") | 1002 / 8089 | 9 | | 05'54" (+00'19") | 1000 / 9089 | 10 | | 06'26" (+00'51") | 1015 / 10104 | 11 | | 05'35" | 1013 / 11118 | 12 | | 05'56" (+00'21") | 999 / 12117 | 13 | | 06'20" (+00'45") | 1010 / 13127 | 14 | | 05'42" (+00'07") | 1013 / 14140 | 15 | | 05'52" (+00'17") | 996 / 15136 | 16 | | 06'30" (+00'55") | 1012 / 16149 | 17 | | 05'50" (+00'15") | 1008 / 17158 | 18 | | 05'48" (+00'13") | 1003 / 18161 | 19 | | 06'35" (+01'00") | 1011 / 19173 | 20 | | 05'48" (+00'13") | 1002 / 20176 | 21 | | 06'05" (+00'30") | 1001 / 21177 | 22 | | 07'51" (+02'16") | 1007 / 22185 | 23 | | 05'49" (+00'14") | 1012 / 23197 | 24 | | 06'00" (+00'25") | 1009 / 24207 | 25 | | 06'02" (+00'27") | 1011 / 25219 | 26 | | 07'01" (+01'26") | 1014 / 26233 | 27 | | 06'02" (+00'27") | 1012 / 27246 | 28 | | 06'18" (+00'43") | 1001 / 28248 | 29 | | 07'10" (+01'35") | 1015 / 29264 | 30 | | 05'57" (+00'22") | 1010 / 30274 | 31 | | 07'27" (+01'52") | 1008 / 31282 | 32 | | 07'30" (+01'55") | 1002 / 32285 | 33 | | 06'28" (+00'53") | 1005 / 33290 | 34 | | 06'37" (+01'02") | 1017 / 34308 | 35 | | 08'12" (+02'37") | 1002 / 35310 | 36 | | 07'18" (+01'43") | 1004 / 36315 | 37 | | 08'24" (+02'49") | 1001 / 37316 | 38 | | 08'15" (+02'40") | 1001 / 38317 | 39 | | 07'24" (+01'49") | 1004 / 39322 | 40 | | 08'38" (+03'03") | 1011 / 40334 | 41 | | 07'00" (+01'25") | 1005 / 41339 | 42 | | 10'49" (+05'14") | 1001 / 42340 |
屏東sam0922205 屏東單車國道馬拉松,2012是我的初馬2013是我的第二馬自從初馬舊傷惡化第二馬是復健一年的成效驗收...... 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 99.83 km MIZUNO Racing Wave Spacer AR 4 累積 : 590.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'52" | 00:12'12" | 3 | 06'05" | 00:18'17" | 4 | 06'19" | 00:24'36" | 5 | 05'56" | 00:30'32" | 6 | 06'16" | 00:36'48" | 7 | 06'20" | 00:43'08" | 8 | 05'48" | 00:48'56" | 9 | 05'55" | 00:54'51" | 10 | 06'26" | 01:01'17" | 11 | 05'32" | 01:06'49" | 12 | 06'02" | 01:12'51" | 13 | 06'18" | 01:19'09" | 14 | 05'45" | 01:24'54" | 15 | 05'46" | 01:30'40" | 16 | 06'34" | 01:37'14" | 17 | 05'52" | 01:43'06" | 18 | 05'50" | 01:48'56" | 19 | 06'34" | 01:55'30" | 20 | 05'48" | 02:01'18" | 21 | 06'03" | 02:07'21" | 22 | 07'55" | 02:15'16" | 23 | 05'50" | 02:21'06" | 24 | 05'59" | 02:27'05" | 25 | 06'02" | 02:33'07" | 26 | 07'02" | 02:40'09" | 27 | 06'01" | 02:46'10" | 28 | 06'17" | 02:52'27" | 29 | 07'14" | 02:59'41" | 30 | 05'57" | 03:05'38" | 31 | 06'36" | 03:12'14" | 32 | 08'15" | 03:20'29" | 33 | 06'31" | 03:27'00" | 34 | 06'34" | 03:33'34" | 35 | 06'53" | 03:40'27" | 36 | 08'39" | 03:49'06" | 37 | 07'44" | 03:56'50" | 38 | 08'41" | 04:05'31" | 39 | 07'36" | 04:13'07" | 40 | 07'03" | 04:20'10" | 41 | 08'55" | 04:29'05" | 42 | 10'41" | 04:39'46" | 42.5 | 17'30" | 04:48'25" |
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